Innovations in Pilates

Yin Pilates teaches stretching through classes, books, videos, retreats and workshops for rehabilitation and wellbeing

Innovations in Pilates teaches stretching. Through classes, books, videos, retreats and workshops we teach stretching to further develop this aspect of the Pilates Method for teachers and students, and stretching as a stand-alone modality for rehabilitation and prevention of injury, performance optimization, well-being and stress management.