Outdoor training facility in the Northern Suburbs of Melbourne. Specialise in:
- Strength and Conditioning
- Fat loss
- Athletic Development
16/10/2025
⚠️ Registrations are Open for the 2025 Challenge ⚠️
💪🏼 4x Sessions per week (2x Custom program, 2x Group Sessions)
🍎 Support with nutrition and macro counting
📝 Custom Post-Challenge Program to keep you progressing after the challenge
🎯 Pre and Post Testing and Body Scan
🤝 Fun and Supportive Training Environment
📩 DM “MBT CHALLENGE” for the Rego or get in contact if you have any other questions.
26/09/2025
We are back open for the off-season 💪🏼
Offering 1 on 1, Pairs & Small Group sessions 🏃🏃♀️
If you want to book in a session, send us a Dm 📩
Open Mon-Fri, 5pm onwards 🕔
29/11/2024
❗️Challenge Results for the Females❗️
1st Place 🥇- Shavita
Body Fat: Decreased by 2.1%
Weight: Down 5kgs
Vertical Jump: Up 9cm
Waist: Down 9cm
2nd Place 🥈 - Sarah
Weight: Down 2.1kg
Body Fat: Decreased by 2.3%
Waist: Down 11.2cm
Max Pull-Ups: 0 -> 4
3rd Place 🥉- Paije
Weight: Down 5.7kgs
Waist: Down 9cm
10m Sled Push: 40kg -> 85kg
DB Bench Press (10 Rep Max): 14kg -> 20kg
Amazing effort Ladies, loved how much time and energy you all put into this challenge 💪🏼
That’s a wrap on our latest challenge, if you’re looking for 1 on 1 training online or in person send a message and we will help you with whatever you need!!
22/11/2024
❗️Challenge Results for the Males❗️
Some amazing results to both body composition and athletic performance. Well done legends 💪🏼
1st Place 🥇-
Weight: Down 6.7kgs
Body Fat: Decreased by 4%
Waist: Down 10.4cm
1km Swim: 34 mins -> 22.42 mins
Max Push Ups: Up 15
2nd Place 🥈 - .rockayyyeee
Weight: Down 4.9kg
Body Fat: Decreased 4.5%
Waist: Down 10.1cm
2km Trial: 14 mins -> 10.10 mins
3rd Place 🥉-
Weight: Down 7.5kgs
Body Fat: Decreased 2.6%
Waist: Down 11.5cm
Vertical Jump: Up 5cm
Absolutely crushed it fellas, stay tuned for the ladies on Sunday 💪🏼
10/11/2024
‼️Group Sessions are Back‼️
With the MBT challenge coming to a close, we are back to our regular programming.
Group Fitness: Tuesday and Thursday 6pm-7pm
Sessions focus on building strength, burning fat and improving performance 💪🏼🏋️🏃♀️
First session is FREE!! DM if you would like more information
18/09/2024
⚠️ Registrations are Open ⚠️
🔹Only 24 Spots Available🔹
📩 DM “MBT CHALLENGE” for the Rego Link
Lets Get to Work 🤝
09/09/2024
Save the Date 👀
Our biggest challenge ever 💪🏼
More information coming soon….
30/01/2024
Tonight we had the SMFNC netballers come down for a session. The session focused on developing running mechanics, strength, power and speed (with some fun games also!)
They are all looking primed for a big season in the NFNL!!
If you have a sports team that is interested in a session like this, send us a DM and we can plan and deliver a session for you 💪🏼
28/01/2024
Both Group and Private Sessions are back for 2024!!
Thursday 6pm will be our group strength & conditioning session. Everyone is welcome, no matter your fitness level. Just DM to book in your spot (MAX 8)
If you would like a private session (individual or group) the following times are available:
- Tuesday 5pm
- Thursday 7pm
- Thursday 8pm
Once again please DM to book a session.
Let’s have big year 💪🏼
