Not a Gym

🌿 **FRIDAY YOGA-LATES** 🌿

Finish your week by slowing things down, moving your body and giving yourself a little time to breathe. 🧘‍♀️❤️

Our Friday morning Yoga-Lates class combines movement, stretching, strength and mindful exercise — the perfect way to start your Friday feeling refreshed.

✨ **Friday 9:30am**

No pressure.
No competition.
Just an opportunity to move, stretch and do something good for YOU.

Because looking after yourself isn't selfish… **it's important.** 💕

Come join us and start your weekend feeling relaxed, strong and ready for whatever it brings!

🥊 **THURSDAY = BOXING DAY!** 🥊

Need to blow off some steam?

Want to get your heart pumping, have a laugh and do something a little different?

Come and give our Boxing Class a go! 👊🔥

You don't need to be a boxer.
You don't need to be super fit.
And you definitely don't need to know what you're doing before you walk through the door!

We'll show you the ropes and give you plenty of options to work at YOUR level. 🙌

📅 **Thursday**
🥊 9:30am
🥊 5:30pm

Great for fitness, coordination, strength — and let's be honest… sometimes it's just nice to punch something! 😂

**Come have a go!**

💪 **BODYTONE — YOUR STRENGTH SESSION!**

Want to get stronger without feeling like you need to lift crazy heavy weights or already be super fit?

Our **Bodytone Strength Class** is designed for ALL fitness levels and abilities. 🙌

We’ll help you build strength, improve your fitness and feel more confident in what your body can do.

And the best part? **You choose the level that works for YOU.** ❤️

📅 **Tuesday**
⏰ 9:30am & 5:30pm

Whether you're getting back into exercise, looking to challenge yourself or simply want to feel stronger in everyday life…

**Come and give it a go!**

You don't have to be fit to start.
You just have to start. 💪

🥊 **BOXING ISN’T JUST ABOUT PUNCHING!**

It’s a great way to get stronger, improve your fitness, clear your head and have a bit of fun while you’re at it!

Our boxing classes are **all levels, all ages and all abilities** — you don't need to be fit or know how to box before you start.

And let's be honest… sometimes you just need to punch something! 😂🥊

Come along, have a laugh, get moving and leave feeling stronger than when you walked in.

**Saturday 9am**

Everyone is welcome! ❤️

☀️ **START YOUR WEEKEND THE RIGHT WAY!**

Don't wait until Monday to get back on track… **start Saturday strong!** 💪

🥊 **9:00am – Boxing**
💪 **9:30am – Bodytone Strength**

Get your workout done, have a laugh, see some friendly faces and then enjoy the rest of your weekend knowing you've done something great for YOU! ❤️

No need to be super fit.
No need to be experienced.
Just **come along and give it a go!**

**Saturday mornings are better when you start them strong. 😉**

💕 **WOMEN'S WELLNESS IS ABOUT MORE THAN FITNESS.**

As women, we spend so much time looking after everyone else…

The kids.
The family.
Work.
Everyone's needs.

But **your health matters too.**

Looking after yourself can mean:

💪 Building strength
🧠 Supporting your mental wellbeing
❤️ Feeling confident in your body
🌿 Taking time to breathe and reset
👭 Connecting with other women
✨ Doing something that makes YOU feel good

You don't have to be fitter, thinner or younger to deserve that time.

**You deserve to feel strong, healthy and confident at every stage of life.** ❤️

🌿 **WELLNESS WEDNESDAY** 🌿

Sometimes your body just needs a little more calm.

Join us every Wednesday for two beautiful classes designed to help you **move, stretch, strengthen and reset.** 🧘‍♀️

🕤 **9:30am – Yoga / Pilates**
🕠 **5:45pm – Floor Pilates**

Perfect for improving mobility, strength, balance and flexibility — while giving your mind a chance to slow down too. 💕

**Midweek is the perfect time to pause and look after YOU.**