CrossFit Red Bluff

Friday morning shout out to Terry who has been consistently working on his butterfly pull ups in open gym for the last six weeks. He is now linking sets of 10’s in workouts. Great work Terry!

CrossFit Red Bluff is looking for a coach. Located on the Beach side of Nepean Highway in Cheltenham Victoria we are looking for a coach for our CrossFit group classes. At our gym we prioritise quality of movement and a strong community feel. While CrossFit coaching experience is preferred it is not necessary. The role is 8-12 hours per week with potential for growth and a flexible schedule. Please contact us at [email protected] if you are interested.

Although I haven’t been training for very long, I’ve already noticed a significant improvement in my strength and overall wellbeing. I move through daily life more comfortably and feel happier within myself. I’ve made genuine friendships I will cherish forever. Most importantly, I’ve finally found a form of exercise that I truly enjoy!
 
Training in a gym run by two local brothers provides a strong sense of community and personal connection. Pete and Adam’s genuine commitment to each member creates a welcoming environment, where everyone feels supported and valued. They consistently motivate and encourage us as members to achieve goals, with a positive and inclusive culture. Their values strongly align with those of the local community, which help me as a member get the most out of my time in the gym.
 
Give it a go! It’s a lot less scary than you think. With the community created at CrossFit Red Bluff you will always be supported. All the coaches dedicate themselves to helping us move our bodies safely and confidently, no matter what level you may be at!
 

Start your Sunday right. At 9am it goes down, the best partner cardio challenge you will find in Bayside. Bring a friend or just yourself and let us take care of the rest. No membership or lock in required. Contact us to get involved!

A Monday flashback to recognise Marco, who completed a sea kayak paddle across Bass Strait earlier this year. 11 days of paddling, and island hopping from Port Welshpool near Wilson’s Prom to Bridport on the Tassie north coast, Marco achieved this amazing feat unassisted with a small group of companions. Congrats mate, can’t wait to see what the next adventure will be!

We have lots of firsts in the gym. Everything from your first 20” box jump to your first 100kg Bench Press. They are all celebrated together! What’s your first going to be?

Perks of a big screen TV in the gym!