Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MPT, Personal trainer, Melbourne.
Food isn’t the reward.
Stick to the plan and let your results be the dopamine!!
Click link I bio to join the MPT team.
Somewhere along the journey, the line gets blurred.
You stop feeling like the boxer and start feeling like the bag.
But discipline isn’t built on the days you feel strong.
It’s built on the days you don’t.
Eat good, feel good, look good.
You know it all stems from looking after numero uno!! Give your best self to the people around you.
Join the team today and have your best summer yet. Not too late.
This me works both ways. One bad meal isn’t going to ruin overall good habits. But we also look the way we do good or bad because of those some decisions.
23/07/2026
This is why I bang on about habits, discipline and systems so much.
If you leave it to asking yourself if you ‘feel’ like it in the moment, you’ve already lost!
Most days you won’t feel like meal prepping (or eating what you’ve prepped), training and getting out of a warm bed just isn’t appealing to anyone.
Your brain is looking for the easy option that’s its job but not always what’s best!
Don’t let your feelings make the decisions. Build systems that make the right decision the default one.
Remember the people who get the best results, aren’t the ones that feel motivated everyday.
They’re the ones who’ve removed the need to negotiate with themselves.
Website and coaching link in bio. Join the team today.
COR, cream of rice. I think the best thing about COR is that if you use the cheap version it’s just a base of plain tasting carbs. So you can dress it up with what ever flavours blow your hair back.
Link in bio for coaching. Go on!
Trucky is on week 9 of the BLUEPRINT Challenge. Over 9kgs lost. Here are some insights to help if you’re on the fence about joining. It’s 10 weeks, so how much you can lock in and get a great head start on the summer shredders.
02/07/2026
The team has been kicking goals lately.
I love it when ppl are achieving things they thought would never happen.
It blows me away every time to see people grow and realise there’s a better life out there and treating yourself right is actually self care and respect. Not punishment and not selfishness.
It’s time to start making progress, fill out the form and let’s make things happen!!
Part of a sesh with the big man, Trucky!! He’s been doing my blueprint method for the last 8 weeks and is down over 9kgs. Not to mention he’s a busy man, and runs his own business.
All excuses aside and doing the little things that actually work on repeat has made it the easiest weight loss of his life.
Presales are live for the 10 weeks blueprint challenge.
Comment INFO for more details.
Most people don’t need another diet.
They need structure, accountability, and a plan they can actually stick to.
That’s exactly what The Blueprint is designed to provide.
This isn’t for people looking for a quick fix.
It’s for people who are ready to stop starting over and finally build momentum.
If you’re interested, comment INFO below and I’ll send you the details.
I’d rather work with 10 committed people than 100 people looking for motivation for 3 days!!
