At #fit_r we're experts in small group training. We offer 45 minute virtual classes to take your fitness to the next level. Trampoline, HIIT and Tone.
Join us today!
29/06/2026
🗞️ Our new booking system is live!
Super sleek, easy to use and can be set to automatically adjust to your timezone 🕣
Head to the link in bio to check it out and to book your next workout 💪🏼
See you soon!
31/05/2026
Winter is about to arrive here in Australia, but Summer is just around the corner for all of you in Europe ☀️
Our new schedule is up and running 🏃
Every other Monday 8:30 (CET) and every other Thursday 9:00 (CET) I’ll be waiting for you online for our workouts with all the summer
Tone it or HIIT it - pick your favourite or join both 💪🏼
Winter or Summer, we stay all year round!
01/05/2026
Are you an early morning workout warrior?
One of my favourite ways to start my day is training. Get up and head to the gym. No time to think much about it, or make up any excuses. Just get moving.
Until a couple of years ago, I was not a fan of early morning workouts. I thought I just wasn’t at my best. Until I tried… and now I love it.
I mean, I don’t love the first 5 minutes. But I love how once the body gets going, that movement first thing in the morning, really sets the tone for the day.
What I do love is how awesome it feels to accomplish something hard in the beginning of the morning. It’s like you’ve already conquered the challenges of the day 💪🏼
Even on holiday - especially on holiday - nothing beats a great workout 🏋🏻♂️
Today, it was here. Overlooking the Guggenheim Museum, in Bilbao.
Also, this was followed by the most amazing breakfast filled with all the good things. Because life is all about balance.
Happy Friday!
✌️
03/01/2025
🎆 Smash New Year's resolutions + live workout schedule - https://mailchi.mp/784e402f2e5d/smash-new-years-resolutions-live-workout-schedule
05/11/2023
🔥 NEW 🔥 HIIT and a special discount waiting for you! - https://mailchi.mp/f72b5b899505/new-monday-hiit
27/08/2023
Rise and conquer 🌅 💪🏼
Who else can relate to that awesome feeling of accomplishment after an early morning workout? 🙋🏻♂️
I used to think I trained better past 12pm but after beginning a new job last month, I felt like I could do with a change in my routine as well, and started doing 5:30am workouts on a few days of the week. It feels amazing!
Except for the 5 minutes between getting out of bed and ready to train - that’s the tough part - I am loving to train in the quiet times of the morning, while the sun rises outside my window. The workout is as tough (or easy) as I want it to be and I feel awesome and ready to conquer my day afterwards.
How about you? Ready to give an early A.M. workout a go? It’s going to transform your day!
26/08/2023
What comes to your mind when you think about longevity?
Being able to live for as long as possible, with as much health as possible to make the most of each year - this would be my answer.
In his book “Outlive, The Science and Art of Longevity”, Dr Peter Attia identifies exercise as ‘the most powerful longevity drug’.
So, if you are thinking about living a very long life, and you want those years to be filled with good health, remember: exercise is key.
Go for a walk or a jog, do a workout today, join the yoga class down the road, go for a swim, take the stairs, leave the car at home. These are all choices you can make today - and every day - to move more, to live more, and to be healthy.
Together we are 💚
