Beyond Best Personal Training

Want to be more productive? Start by moving more. 💪🧠

Exercise doesn't just strengthen your body; it strengthens your brain too.

You don't need hours in the gym to experience the benefits. Consistency beats intensity every time.

💬 What's your favourite way to reset your mind after a busy day?

What a way to tick off a bucket list goal! 🏅🔥

Katie Davies has officially completed her first half marathon and what an incredible effort. Every training session, every early morning, and every kilometre led to this moment.

Crossing the finish line with her biggest supporters waiting says it all. Massive achievement, Katie. We’re proud of you! 🏃‍♀️👏

One of the most rewarding parts of coaching is watching strangers become training partners, friends, and each other's biggest supporters.🫂

It rarely happens overnight. It starts with showing up, working through tough sessions together, celebrating the small wins, and encouraging one another along the way.

That's why group training is about so much more than exercise.

It's about building trust, creating accountability and finding a community that helps you keep showing up, even when motivation fades. The strongest teams aren't built by chance; they're built through shared experiences.

💬 Have you ever made a lasting friendship through sport, fitness, or another shared challenge?

I used to think my job was getting people fit.

20 years in, and I've realised that's not it. People don't just stay because of the workouts, they stay because they find their people. I've watched strangers become genuine friends in my gym. I've seen people show up on their worst days, not for themselves, but because someone else was waiting for them.

That's the actual product. Fitness eventually becomes just the excuse.

If you've a minute, give my latest blog a read...wrote about it here: https://tinyurl.com/beyondbestblog

If you're a coach, a leader, or you run a team...genuinely ask yourself if you're building a space where people feel connected, or just a place they show up to and leave.

5kg of muscle packed on. Unreal effort 💥💪

Tim Leoncelli has been putting in the work, eating for the goal, and showing up week after week. The result? A solid 5kg of muscle gained and a completely different level of strength.

That’s not luck. That’s commitment. Massive effort, mate 🔥🚀

If you've ever eaten your feelings after a stressful day, you're not broken, you're human.

Stress eating isn't a willpower problem, It's a habit loop. A trigger fires, food provides temporary relief, guilt follows, and the cycle repeats.

Over 60% of people say emotional eating is their biggest struggle with food. And most of them have already tried cutting carbs, tracking calories, and "being better" - only to end up right back where they started.

The real fix? Understanding why it's happening in the first place.

That's exactly what we're covering at our FREE community workshop on Saturday 7th June.

📍 Beyond Best PT, Collingwood
🕙 10:00 AM – 11:30 AM
💰 Free

We'll kick things off with a beginner-friendly group training session, then get into the practical stuff - why stress and emotions impact your food choices, and simple ways to start building habits that actually feel sustainable.

Feel free to bring along a partner or mate, or both!

👉 Spots are limited and filling up fast. Register via the link in our bio.

From training sessions to crossing the finish line 🏅🔥

Michelle Xu just smashed her first half marathon and we couldn’t be more pumped. That’s months of effort, discipline, and showing up when it mattered most.

Huge milestone. Huge effort. Absolute superstar 💪🏃‍♀️

We're opening our doors - and it's completely free.

On Saturday, June 6, we're running a free community morning at Beyond Best that's open to everyone. Whether you're a current member, someone who's been thinking about starting, or just needing help getting back into a healthier routine, you're welcome.

Here's what's happening:
🏋️ 10:00 – 10:45 | Strongman Group Training + Stretching:
A fun, full-body group session to get you moving in a way you probably haven't before. No experience needed - just show up ready to work.
🥗 10:45 – 11:30 | Nutrition Workshop: Understanding Stress & Emotional Eating

Our coach Ben is running a practical workshop focused on something a lot of people struggle with but rarely talk about openly - stress eating, emotional eating, and the habits that keep us stuck in unhealthy cycles.

We'll break down why it happens, how stress impacts food choices, and practical ways to build healthier habits without restriction, guilt or extreme dieting.

📅 Saturday 6 June
🕙 10:00 AM – 11:30 AM
📍 Beyond Best Personal Training, Collingwood

Spots are limited, so save yours at the link in our bio.

Big strength milestone ticked off 💥

Dennis Roshal just smashed out 5 chin ups and earned every single rep. That’s grit, consistency, and hard work paying off in a big way.

From showing up to levelling up. Absolute weapon 🔥💪