Sara Fliess Fitness

Special cuddles after a super-fun boxing session for this sugar faced legend who turns 17 this week 🥰

Want a PT program tailored specifically to YOU… without the hefty price tag?

Maybe you’re just getting started with fitness and not sure where to begin. Maybe you want help with technique, accountability, or a program that actually suits your body and fitness level.

If so, PT For Me could be exactly what you’re looking for 😊

Train in a small supportive group of no more than 5 people, while following a fitness program written specifically for you. You still get individual attention and coaching, but with the fun and community feel of training alongside others.

All for just $25 per session 😍

Sessions times are:
Monday 10.15am
Tuesday 6.15am
Wednesday 8am and 9.15am

I’ve been a qualified PT and running coach for 15 years and have extensive experience working with women in their 40s, 50s and beyond, seniors, chronic illness and rehabilitation clients.

My goal is simple. To help you feel stronger, fitter and more confident in a way that feels achievable and enjoyable. No intimidating gym vibes, no pressure to “keep up”, just supportive coaching, great people and plenty of encouragement along the way.

Suitable for all ages and fitness levels.

ABN 67 917 350 323

Our new boxing term kicks off tomorrow! Hoorah!

Why jump in? Boxing is an epic full-body workout—boosting cardio, building strength, and torching calories. It’s a real stress buster and leaves you feeling like a champ. Plus, it’s ridiculously fun!

Pricing: $150 for 10 classes or $20 casually.

Let’s get punching! 👊

ABN 67 917 350 323

Our new timetable is here! We’re ready to get you moving..... come and join us and let's get you stronger and fitter week by week!

Prep for Easter boxing class 😁

This is why you should never go out with your trainer! 😁😘

NOW TAKING EXPRESSIONS OF INTEREST FOR 6.30AM TUESDAY!

Want a PT program tailored to your own specific needs workout the price tag? Maybe you are looking to get started on your fitness journey but unsure about technique or how to go about it. If so this class is for you!

Come and work out with a maximum of 4 others with a fitness program written specifically for you! All for only $25 😍

I have been a qualified PT for 15 years with experience with perimenopause/menopause/seniors training as well as training with chronic illness and rehabilitation. I am passionate about what I do and try to inject fun and community into your workout and really love watching you smash your goals.

Suitable for ALL ages and fitness levels.
ABN 67 917 350 323

Massive congratulations to Deborah Holmes, founder of the Avalon Centre (the inspiration behind our annual fun run!)

Deb has been awarded the OAM for nearly 40 years of helping the most vulnerable in our society by providing clothing and bedding to the homeless, a drop in centre at her home in Malvern East, and housing 16 families through Avalon's Homes For The Homeless project. It's fair to say that helping others IS Deb's life and this recognition is do well deserved!