Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Gym Heidelberg, Gym/Physical Fitness Center, 70 Bell Street, Heidelberg Heights, Melbourne.
24/08/2026
OPEN WEEK - September 14-20
Our final Open Week of 2026 is coming. This is your chance to secure one week of training at TYGH.
Immerse yourself in our community and grab your pass today. Limited spots available.
Available through THE YARD GYM app or the link in our bio.
Welcome back to the Signature Block - it's time to build 💪🏼
Today we reset. Today we go back to the bar.
The Signature Block starts today. One primary compound lift, built week by week across 8 weeks, peaked at a true 1RM in week 6.
8 WEEKS / 4 PHASES:
→ BASE (Wks 1–2): High volume, technique focus, building the base
→ GAIN (Wks 3–4): Volume drops, intensity rises, heavier loads
→ PERFORM (Wks 5–6): Volume minimised, intensity maximal, peak loads
→ ALIGN (Wks 7–8): Recovery, adaptation, set up for the next block
This isn’t random. Every rep has a reason. Every phase has a purpose.
04/05/2026
TYG OPEN WEEK IS BACK
1 week of unlimited training - no commitment.
May 25th - May 31st, 2026
Experience everything TYG Training has to offer with our dual training model - choose strength (RIG) or conditioning (TURF) each day, supported by expert coaches and a strong community, all within in a premium boutique space that delivers real 1:1 attention.
The best of both worlds.
Spots are limited. Get in fast.
The Double Gain Block is our dual-primary progression model.
This means each RIG session will now include two primary compound lifts, rather than one - giving you six key lifts across the week instead of three.
These dual movements oppose each other in movement pattern while remaining within the same plane of motion.
Meaning, they are intentionally paired to work opposite muscle groups in the same area, while following a similar movement path (for example, moving up and down).
Are you ready?
Week 3 of the Yard 56 Challenge and these two legends, and are absolutely smashing it! We caught up with them after their turf session this morning to see how they’re feeling, what this week’s discomfort is, and how they’re pushing through Y56.
From signing up during Open Week to giving it their all, these guys are showing what consistency and dedication look like.
This is what it’s all about, keep up the hard work guys. We’re just getting started 🖤
