Just In Time Personal Training Pty Ltd.

This is just some of what we did on Wednesday morning at 8.30am today in our weekly Barwon Heads “More than just a walking group” - as the name suggests, we do a lot more than just walk… We had 16 attend and had another cracking session finishing up with a little mindfulness 🧘‍♀️ Strength, Balance, Fitness, Flexibility and Mobility are the major focus along with laughter and connection. If you’d like to join - email [email protected]
Please remember to bring a water bottle every week 💦 Barwon Heads Family Practice BARWON HEADS 🔹LIVE VISIT STAY Barwon Heads Association Inc. Barwon Heads Pharmacy The Barwon Heads Golf Club Barwon Heads Market Barwon Heads Arts Council Barwon Heads buy local Active Geelong Active Melbourne Barwon Heads Medical Clinic BENDIGO BANK | BARWON HEADS At The Heads

Today marked the end of the season for the Surf Coast Suns in their inaugural season in the Bellarine Football League.

What started as heading along to pre-season to get fit and firing for my over 45’s Masters Footy season with Geelong ended up being a hell of a lot more…

Just prior to the season started I was asked if I would be a playing Assistant Coach for the reserves which even though I have previously been a senior coach for 10 years was incredibly humbling! But with three kids all playing Saturday morning footy and netball this wasn’t possible.

This club although not reflected with wins is a terrific club with so many great people. To have so many young lads welcome me with open arms and be so welcoming and supportive has been truly amazing and a season I will never forget.

At 50 years of age and to be playing footy at open age level has been a lot of fun and trying to help some of the young lads with positioning and improving their game has been really rewarding.

Thanks Suns for having me and looking forward to pre-season again soon!

Meanwhile - I have a Semi-Final and hopefully a premiership to win over the next three weeks with Geelong!

Footy is the best thing ever and to think I’ve been playing for 40 years now is quite surreal! Surf Coast Suns FNC

Today marked the end of the season for the Surf Coast Suns in their inaugural season in the Bellarine Football League.

What started as heading along to pre-season to get fit and firing for my over 45’s Masters Footy season with Geelong ended up being a hell of a lot more…

Just prior to the season started I was asked if I would be a playing Assistant Coach for the reserves which even though I have previously been a senior coach for 10 years was incredibly humbling! But with three kids all playing Saturday morning footy and netball this wasn’t possible.

This club although not reflected with wins is a terrific club with so many great people. To have so many young lads welcome me with open arms and be so welcoming and supportive has been truly amazing and a season I will never forget.

At 50 years of age and to be playing footy at open age level has been a lot of fun and trying to help some of the young lads with positioning and improving their game has been really rewarding.

Thanks Suns for having me and looking forward to pre-season again soon!

Meanwhile - I have a Semi-Final and hopefully a premiership to win over the next three weeks with Geelong!

Footy is the best thing ever and to think I’ve been playing for 40 years now is quite surreal!

So this is what we did today in our Yarra’s Edge - FREE “More than just a walking group” - taken by our legend Ben Davoli! These classes are designed to connect the Docklands community - particularly the mirvac_group developed Yarra’s Edge and Wharf’s Entrance communities!

- The group completed a warm up before doing some stretching, balance work and body weight exercises.

- We then moved into interval running.

- Following that we walked to the park and completed posture and balance exercises.

No better way to start the day! Every Tuesday at 9am!

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The Sebel Melbourne Docklands & The Sebel Residences Docklands wharfclub

Phillip Brennan
Wharf Club Manager
Just In Time Personal Training
justintimept.com

https://www.instagram.com/reel/DcEzvjbFdhJ/?igsh=dW50NXdoZ2wwZTI4&igsi=dW50NXdoZ2wwZTI4

There are two kinds of 70 year olds. The ones who built something in their 30s - 50s... and the ones who didn't. The difference between them isn't luck. It's "starting altitude." Here's the concept nobody tells you in your 30s... Muscle mass, bone density, and strength all decline with age. That process starts earlier than you think and it doesn't stop. The question isn't whether you'll lose ground. You will. Everyone does. The question is where you're starting from when it begins. A 51-year-old woman with osteopenia and chronic back pain who doesn't want to strength train isn't choosing between comfortable and uncomfortable. She's choosing between a stair lift at 70 or climbing her own stairs at 70. I'm not being dramatic. It's just math. The body you build from 20 to 50 is the body you retire into. There's a building window. At some point it closes and you're managing what you have left ... not adding to it. The best time to start was ten years ago. The second best time is today. So which will it be? 📍 The Movement Underground | Seaford, Long Island, NY

The Justin Times - August 15, 2026! Did you know that we have been offering a FREE Weekly exercise session in Southbank for over 10 years? - https://mailchi.mp/5b72ddcfa078/the-justin-times-august-15-17334694

We featured in the Southbank Local News this month for providing our “More than just a walking group” to the Southbank Community for 10 years! It has been FREE and received really well and with some members still coming since we started it!

Hats off to Richard whom has taken this group over the past 3 years and helped grow it to what it is!

We also offer our “More than just a walking group” to the communities of the Docklands (5 years+), Barwon Heads (7 years +) and Sencia The Breeze in Point Lonsdale (5 years+).

https://www.southbanklocalnews.com.au/southbank-walking-group-marks-10-years-of-movement-and-connection/

Active Melbourne Active Geelong City Of Melbourne SouthbankResidents 🌏 Southbank Melbourne Ray White Southbank | Melbourne City Melbourne, Australia 3AW Melbourne 7NEWS Melbourne Trusted news for Victoria Herald Sun Lifestyle 9News Melbourne

We featured in the Southbank Local News this month for providing our "More than just a walking group" to the Southbank Community for 10 years! It has been FREE and received really well and with some members still coming since we started it!

Hats off to Richard whom has taken this group over the past 3 years and helped grow it to what it is!

We also offer our "More than just a walking group" to the communities of the Docklands (5 years+), Barwon Heads (7 years +) and Sencia The Breeze in Point Lonsdale (5 years+).

Southbank walking group marks 10 years of movement and connection A free weekly walking group established by JustInTime Personal Training has marked 10 years of helping Southbank residents stay active, connected and engaged with their local community.

This is just some of what we did this morning at 8.30am today in our weekly Barwon Heads “More than just a walking group” - as the name suggests, we do a lot more than just walk… We had 24 attend and had another cracking session finishing up with a little mindfulness 🧘‍♀️ Strength, Balance, Fitness, Flexibility and Mobility are the major focus along with laughter and connection. If you’d like to join - email [email protected]
Please remember to bring a water bottle every week 💦 Barwon Heads Family Practice BARWON HEADS 🔹LIVE VISIT STAY Barwon Heads Association Inc. Barwon Heads Pharmacy The Barwon Heads Golf Club Barwon Heads Market Barwon Heads Arts Council Barwon Heads buy local Active Geelong Active Melbourne Barwon Heads Medical Clinic BENDIGO BANK | BARWON HEADS At The Heads