Stay in the Fight PT

Find the thing that challenges you and makes you smile at the same time.

​And never underestimate the power of showing up for yourself. 💥

Find a PT, join a gym, go for a run, rock up to that yoga class, do something, you wont regret it. 😉

Jumpin'

Always rising to the challenge !

Sometimes your body is simply telling you to pause. When life feels overwhelming, give yourself permission to breathe, slow down, and recharge. You don’t always have to push through. Rest is not weakness, it’s part of taking care of yourself. ❤️

This is something I remind myself of often.

Passion doesn't just show up, you have to go find it. And once you do, no one else can chase it for you. That part is on you.

Common knee pathologies by location 👇

Knee diagnosis and treatment isn’t one size fits all. While location alone doesn’t equal a diagnosis, where you feel symptoms can give clues about what structures might be involved:

➡️ Front of the Knee: Quad Tendinopathy, Patellofemoral Pain Syndrome (PFPS), Patellar Tendinopathy, Infrapatellar Fat Pad Irritation.

➡️ Outside (Lateral): LCL Injury, Lateral Meniscus Pathology, IT Band Syndrome.

➡️ Inside (Medial): MCL Injury, Medial Meniscus Pathology, Pes Anserine Bursitis.

📌 Remember: Pain location is just one piece of the puzzle! This is not a comprehensive list of all possible diagnoses, and full clinical assessment, movement screening, and history are key to getting an accurate diagnosis and building an effective rehab plan.