School of Movement

Deepen your understanding of Warrior One. We break down the alignment and cues of this grounding posture to take with you into your next practise. 🧘🏼

Meet Amelia 💃🏼 Australian professional dancer and performer, now training to become a Pilates instructor with School of Movement.
She explains why it’s one of the best investments a dancer can make to help prevent injury whilst touring. 💫

Deepen your understanding of Side Kneeling Obliques.
This exercise is about much more than simply bending sideways. When performed with control, it takes the obliques through a deep stretch and strong contraction.
We’ve broken down the benefits and key cues to help you better understand every part of the movement. 🙌🏼

Deepen your understanding of Dead Bugs.
This exercise might look simple, but if you’ve done it before you know there is a lot more going on than moving your arms and legs.
We’ve broken down the purpose, benefits and cues to help you get more out of every extension.

What happens when a stage and screen performer steps into Pilates Teacher Training?
Australian actress shares how studying at School of Movement is deepening her understanding of the body, refining her movement practice and will support a sustainable career in the arts. 🎭

Ready to immerse yourself in alignment?
Join Ryan Mannix and Chris Wilson on Friday 31st July for an afternoon dedicated to exploring alignment as a powerful teaching tool.
You’ll discover ways to bring greater awareness and intention into your classes, creating a deeper experience for both teacher and student.
Designed for current yoga teachers looking to deepen their understanding and expand their teaching toolkit.
Hit the link in our bio to learn more and secure your spot.

Deepen your understanding of Clams.
You’ve likely done a Clam in class before, but what makes this exercise such a staple? We’ve broken down the benefits, purpose and key cues to help you better understand the movement and improve your form.

What’s your favourite cue to teach or use for Clams? Share it in the comments below. 👇🏼

Hey Victorian CorePlus instructors, this one’s for you.

Join us at the School of Movement Training Centre in Port Melbourne for our Sequence with Confidence Workshops, designed exclusively for CorePlus instructors.

For this round only, the workshops are completely free of charge* and are designed to help you discover fresh ways to bring greater structure, creativity and depth to your CorePlus classes.

Places are limited and registrations are expected to fill quickly, so secure your spot today via the link in our bio.

*Cancellation and no-show policy applies. Please read the policy before registering.