BOND Athletic

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BOND Athletic, Gym/Physical Fitness Center, Level 1, 304 Nicholson Street, Fitzroy, Melbourne.

The training model at BOND Athletic seamlessly integrates strength and conditioning and High-Intensity Interval Training (HIIT) to deliver dynamic, challenging, and rewarding workouts designed to enhance your physical performance and resilience.

11/07/2026

HYROX MELBOURNE IS COMING. 🔥

Join a HYROX membership at either BOND location and receive exclusive access to 48-hour priority registration before tickets open to the public.

Your membership includes:
SIMULATION — practise the demands of race day THRESHOLD — build your ability to sustain high output ENDURANCE — improve your engine and overall work capacity RUNNING PROGRAM — build your speed, efficiency and confidence between sessions

📅 December 9–13, 2026 📍 Melbourne Convention and Exhibition Centre ⏰ Priority registration opens July 14 at 6:00pm

Train at Kensington or Fitzroy and get ahead of the rush.
DM us “HYROX” to find out more.

29/06/2026

Warning:

Side effects of training at Bond Athletic may include: • Getting stronger. • Making friends. • Becoming slightly addicted to hard workouts. • Wondering why you didn’t start sooner.

24/06/2026

Straight into a 90 min HYROX sim.

No easing in. Just get in and give it a crack.

Best part? Every single one of them said the same thing after:
“I’ll be back.”

That’s what happens when you experience it properly.
Not just the workout — the energy, the push, the people around you.

It’s tough… but it’s the kind of tough that keeps you coming back.

If you’ve been sitting on the fence about trying HYROX — this is your sign.

22/06/2026

ALL OR NOTHING.

Miss one session → skip the week. One bad meal → start again Monday.

That mindset feels disciplined. It isn’t.
Progress comes from showing up imperfectly.

Something > nothing. Consistency > perfection.

19/06/2026

The weekend’s training is coming.

No emails.
No meetings.
No excuses.

Just good people, hard sessions and starting next week feeling better than you finished this one.

Book in. Show up. Put the work in.

See you on the floor.

18/06/2026

This is your reminder that range of motion isn’t a suggestion.

Today’s coaching cue: Touch the chicken. Own the rep.

Because half reps build half confidence. 🐔

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Location

Melbourne

Contact the business

Click here to send a message to the business

Telephone

+61422380505

Website

https://www.bondathletic.com.au/

Address

Level 1, 304 Nicholson Street, Fitzroy
Melbourne, VIC
3065