BFT Epping VIC

WELCOME TO BFT EPPING 🩵

Walk through our doors and you’ll find more than just a place to train.

You’ll find coaches who know your name.
People who celebrate your wins.
High fives after tough sessions.
Support on the days motivation is nowhere to be found.

We’re here to help you move better, feel stronger and become the best version of yourself one session at a time.

No matter where you’re starting from, you’ll never have to do it alone.

Ready to see what BFT Epping is all about?

Click the link in our bio to get started. 💪

Behind every photo is a little chaos, a lot of laughter and the best people 📸🩵

Somewhere between coaching, changing the music, cleaning up spills, taking videos, answering questions and keeping everyone in line…

Coach Tracie and Coach Diamond somehow manage to get a workout in too🤣🤣

That’s a wrap on our HYROX Sydney Training 💥

For the past 9 weeks, this crew has shown up every Sunday ready to put in the work. Whether you were training for HYROX Sydney, preparing for Melbourne or simply challenging yourself to try something new, we’re so proud of what you’ve achieved.

The effort, consistency and energy you all brought each week made this group something special 🙌

Good luck to everyone taking on HYROX Sydney next week - trust your training and enjoy the experience. You’ve earned it! 🔥

And for those with their eyes on Melbourne… bring on the next training block 👊

Over the past few weeks, BFT Epping took on The Push-Up Challenge to raise awareness for men’s mental health and help spark conversations that matter💛💪

Some days it was after class. Some days we were tired, sore or simply didn’t feel like doing another rep, but we showed up anyway.

Because that’s what a community does. We support each other, lift each other up and remind one another that no one has to do it alone.

A huge thank you to everyone who got involved and contributed to something bigger than fitness. Together, we pushed for awareness, connection and change 🤝

The Push-Up Challenge - Australia

No one is ever fully dressed without a smile 😊

Fitness is serious work, but it should also be something you enjoy. Seeing our members show up, put in the effort and still have fun doing it is what it’s all about.

You can train hard and still love every minute of it

Ever wonder why we talk about the 90-90 setup so much? 🔔

It’s not just a coaching cue - it’s what helps create strong, safe and efficient movement with a kettlebell.

From your first hike to your heaviest lift, getting the setup right makes all the difference.

Two weeks into the new training block and things are starting to feel familiar...but more intentional 📈

The sessions aren’t changing randomly, they’re building. Same structure, same purpose, just slightly more demand each week as your body adapts.

What felt new in week one is now starting to feel smoother, more controlled, more repeatable and that’s exactly what progression is meant to look like!

Some sessions are asking for more output, some are asking for more control, but everything has a reason behind it. Nothing is placed by accident.

Stay consistent, trust the structure and let the block do what it’s designed to do 💪