CrossFit Knoxfield

We vibing 🔥💙😁

Coach-led classes packed with FitFam legends—the atmosphere has been unreal!

Want in? Try us out with our $49 for 4 weeks Kickstart Promo. Hit the link in our bio! 💪

MEMBER SPOTLIGHT: SAVANNAH Messner🌟💙

A reel showcasing Savannah’s training journey 1 year into CrossFit!

Her consistency, hard work and progress have been incredible to watch.

Keep up the amazing work, Savannah! 💪😁🔥
Savannah Messner

Loving the high energy at CFK! ⚡️😁💙

5 sets:

2:00 AMRAP
10 burpees over the bar
20 air squats
Max power cleans in the remaining time

Rest 1:00 between sets

Congrats Mick! First bar muscle-up in the books! 💙🔥

We love these moments at CFK! 👏 😁

Taking on HYROX Melbourne this December?

As an Official HYROX Affiliate, CFK has everything you need to prepare for race day.

Our dedicated HYROX classes run:
• All day Thursdays
• Sundays

As race day approaches, we’ll also be running HYROX race simulations to prepare you for the real thing.

Your membership also includes:
• Structured HYROX programming via Mayhem
• A 12-week running program leading into race day
• Early access to HYROX race registrations
• A supportive community to train alongside

Whether it’s your first HYROX or you’re chasing a new PB, we’ll help you train with confidence and perform your best on race day.

Ready to get started?

Our 4-week Kickstart is just $49. Hit the link in our bio and join the team.

CFK Winter training dump ❄️ 🔥💙

Fitfam keeping things warm! 👏😁

CFK 6 Week Challenge 💙👏
💡 Register via link in bio!

Stay fit & motivated over winter ❄️

📅 20 July – 7 September
💰 $49

Includes:

✅ Initial Consultation
✅ Before & After InBody Scans
✅ Personal Nutrition Targets
✅ Nutrition Seminar
✅ Daily SugarWOD Tracking & Accountability

🏆 Earn points for training, nutrition & healthy habits.

Celebrating all the wins! 👏 😁💙

Well done Masters athlete (65-69) Denes getting his first Ring muscle ups today!

💡 Want to learn and develop skills?
Weekly workshops 9am Sundays 😀

Denes Andrew

Monday sn**ch day with the Fitfam 🏋🏻‍♀️🏋️