Offering coaching, resources and stillness meditation therapy to build your resilience, thrive and find even more joy in life. Christopher Morley
"There is only one success—to be able to spend your life in your own way". Our sessions boost confidence, provide clarity and restore calm. Career coaching services include career counselling/coaching, MBTI for career choice or personal development, career planning, interviewing skills. You might be looking for a new job, thinking of a complete career or industry change/COVID pivot, been retrenche
d, looking for more meaning in your career, struggling to decide which career path to follow, starting out your career or just need a bit of wind in your sail and more confidence with your job search. Or maybe you are simply unhappy in your job or career and not sure where to start or what to do about it. Transitions sessions include positive mindset, resilience, building trust and confidence after health or life challenges. Tracy's specialises in cardiac recovery, beyond hospital and rehab, these sessions are designed to support you at your most vulnerable time and thrive again. This may also include a return to work or other hobbies/passions. Tracy has over 20 years’ HR experience and have been consulting and offering career and transitions coaching for the last 8+ years, over this time she has worked with clients (Executives, Senior Managers & Team Leaders through to Specialists, Administrators, young professionals, students & graduates) in a range of business roles such as IT, Accounting/Finance, Engineering, Business Analysis, Administration, Customer Service, Technical writing, OH&S, Risk Management, HR, Marketing, Event Management, Logistics, Procurement, Operational/Production Management, Sales/Account Management. In health service roles such as Psychology, Social Work, Nursing, Pharmacists and in the arts including Creative Writers, Authors and Artists. Her work has also spanned a range of industries including hospitality & food, retail, health, state government departments, water industry, law enforcement, construction, manufacturing, property development, social services/community development, education system and tertiary institutes, technology, telecom, transport, financial services & banking, insurance, small business, Not-For-Profit and charities. Her qualifications include organisational psychology/HR and life coaching – B.Soc.Sc., B.A. (Hons) and Master of Management- HRM. She is also the author of ‘Calm Through Chaos’: How to build resilience and thrive in life, as seen on ABC and Channel 9 Australia. Her memoir, published at the end of 2019, is about her emotional and spiritual recovery after a sudden cardiac arrest (SCA) in 2010. Available at all good bookstores and as an ebook on Kobo, Amazon or Google Books. DM me for purchase of a paperback (author signed copy) - posted anywhere in Australia. Tracy is also a passionate heart patient advocate, has been a Director for a heart charity and managed cardiac patient support services and groups. She currently hosts an online community for SCA survivors and their families and enjoys daily walks with her dog and practices reiki, yoga and meditation.
03/08/2026
Delighted to announce that I am a registered Meditation Teacher with Meditation Australia: therapeutic and personal development.
Love their slogan "Meditation as an integral part of life" - it certainly is for me! I love the peace and calm that comes during meditation and flows on into life.
Please reach out if you want to chat more about this or are keen to learn. I am trained in a unique style of meditation called Stillness Meditation Therapy, that has medical origins and is so helpful for anxiety and personal growth.
Life has taught me so much about letting go. And just when I thought I had done enough letting go, there comes a need for letting go even a little more. I am quite certain and happy that this cycle will continue for my lifetime. Letting go is not only about throwing something away, decluttering or leaving something or someone behind....
The Power and Simplicity of Letting Go
Life has taught me so much about letting go. And just when I thought I had done enough letting go, there comes a need for letting go even a little more. I am quite certain and happy that this cycle…
02/07/2026
Come join me for 'The Art of Stillness Meditation' ...any day is a good day to practice and if this feels like a good time to learn more and experience it, please get in touch.
Sessions are online so all in the comfort of your own home.
Also feel free to DM for a 15 min chat about stillness meditation, a practice developed by the late Ainslie Meares that has stood the test of time.
26/06/2026
Link in bio for info or DM me for a 30 min chat...2 spots next week!
23/06/2026
Mentoring! I was recently contacted about mentoring a fellow Monash uni alumni. This is a Monash mentoring program that I signed up to but had forgotten about. It is an alumni to alumni program. You can be a mentor to others or be mentored or both.
How wonderful ... and there is also alumni to student mentoring.
So, if you are a Monash student or alumni, take a look and consider participating. If you are a student or alumni from elsewhere, have a look at what is on offer. Sometimes there are wonderful opportunities right under your nose and like me today, you just need a reminder!
Alumni to Alumni Mentoring
Sign up today for Monash Alumni to Alumni Mentoring. Be a mentor, mentee or both and build relationships with our worldwide network of talented alumni.
17/06/2026
Come experience the calm and peace of Stillness Meditation. A very unique therapeutic practice developed by the late Ainslie Meares, a Melbourne psychiatrist. His approach has stood the test of time, stillness is still relevant today and perhaps even more needed.
Link in bio
11/06/2026
A beautiful endeavour to be involved in, Simply Gray Photography has a gift for seeing and hearing women through her Wise Women program, empowerment and photography.
It takes courage to allow yourself to be, let alone be seen and heard. I experienced this when my book was published. Its scary! This was easier, I guess growth takes time and it is a process of gently moving through our fears and tapping into our inner strength.
09/06/2026
If you would like to access the early bird discount either for yourself or as a gift to someone, please DM me before midnight.
Link and more info in bio.
Can't wait to share this 1:1 Stillness Meditation Therapy program with you 💛
Want your business to be the top-listed Gym/sports Facility in Melbourne?
03/08/2026
02/08/2026
03/07/2026
02/07/2026
26/06/2026
23/06/2026
17/06/2026
09/06/2026