Defiance Kettlebell & Fitness Training

We made it to the top! A long tough climb but we made it. It was a special way to spend fathers day!
A big thanks to everyone involved, from my climbing partner .stubbs26 to the guides, porters and support staff from and of course the support from home.

Now time for the safari and a bit of luxury after the hard work.

On our way, Kilimanjaro here we come!

Views from the top!
Another trail session in preparation for climbing Kilimanjaro. 250m elevation up the Scar track. 2 hours trail time

Happy Easter! 🐰
Good Friday is a good day to chill and watch a recorded webinar.
Not every day is for physically training hard, some days are for mental training or learning!

Welcome back to Saturday!
It has been too long between drinks(posts) I know. Here are the crew in training: finalist of course posing for the camera!

Come join our diverse crew

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Took the train to Busan, fortunately no Zombies😆

Lots of hills, sunshine, good food and better company

Bye, bye boston. It was good while it lasted.
Look out New York here we come!

Hanging out at the to watch the Celtics play Pacers with my man .stubbs26
A close win for the Celtics but a great game and great seats.

It has been another great year with the Defiant ones. Last session of the year and everyone hit PRs on their Deadlifts. Pretty good effort, as the last time we ran a deadlift cycle was at the start of the year.

Here's wishing everyone a strong holiday season