Group Exercise Therapy - Official

*Honesty Post*

Happy to share this to the group given the latest dialogue.

Apologies if my posts lately have a been a bit self indulgent but I’m hoping my struggles can help those who may also be grappling with their body image / personal fitness.

This has been incredibly humbling for me going through probably the most challenging period of my life tbh and I feel I owe it to the client base to share these very real struggles and show what what basic grass roots nutrition and training and consistency can yield.

This is a snap of me (on the left) at 81kg before things went south and the humbling position I’m in now (on the right) at 92kg — heaviest I’ve ever been! Mind you this recent photo doesn’t depict the lack of fitness and detrimental affects that heavy drinking and lack of exercise has had my cardiac health and function.

Let’s see what 6 months of basic adjustments and slowly adding layers can do (without synthetics!).

All I care about in the first 2 months is consistency with weight training and water intake high.

𝐇𝐎𝐍𝐄𝐒𝐓𝐘 𝐏𝐎𝐒𝐓

Happy to share this to the group given the latest dialogue.

Apologies if my posts lately have a been a bit self indulgent but I’m hoping my struggles can help those who may also be grappling with their body image / personal fitness.

This has been incredibly humbling for me going through probably the most challenging period of my life tbh with a toxic breakup and I feel I owe it to the client base to share these very real struggles and show what what basic grass roots nutrition and training and consistency can yield.

This is a snap of me (on the left) at 81kg before things went south and the humbling position I’m in now (on the right) at 92kg — heaviest I’ve ever been! Mind you this recent photo doesn’t depict the lack of fitness and detrimental affects that heavy drinking and lack of exercise has had my cardiac health and function.

Let’s see what 6 months of basic adjustments and slowly adding layers can do (without synthetics!).

All I care about in the first 2 months is consistency with weight training and water intake high.

📣 Introducing our 60 DAY WINTER WELL-BEING project 📣

It is no secret that winter is HARD ❄️🥶

(especially for us Melbournians 🤪)

Mornings & nights can be cold & miserable and motivation to show up is certainly a lot harder to find. Studies have shown the declines in our mental health as social activities can drop off and it can feel lonely & isolating. We are also lacking the natural mood boosters we receive from sunshine ☀️ and time spent outside in nature 🌿

That’s why we’ve put together a 𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 — not just focussed on your exercise — but on 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 that keep you on track, accountable to your goals and looking after YOU 💛

✨ 𝗦𝗼 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝟲𝟬 𝗱𝗮𝘆 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲: ✨

✅ 𝗡𝗲𝘄 & 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 added to your timetable for June & July with a strong focus on stretching & mobility.

✅ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗵𝗮𝗿𝘁𝘀 to keep you ticking off all things that make up your wellbeing — think movement, nutrition, self care & connection.

✅ Little in house class competitions & challenges along the way 🏆

✅ Helpful nutrition & training tips and tricks from your dedicated coaches to stay committed 💪🏽

✅ Paying special attention to mindfulness and healthy habit creation 🧠✨

✅ Seminars with guest speakers in the mental health & stress management space & another in the nutritional supplement space 🎤

✅ Keep your eyes peeled for a couple of special pop in classes along the way too 💃🕺🫣

✅ Lastly, 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗸𝗲 𝗺𝗶𝗻𝗱𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 on the same journey as you, to keep you connected through the most challenging months of the year ❤️

✨ 𝟲𝟬 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗳𝗼𝗿𝗺 & 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 that we can continue on beyond those 60 days. ✨

📅 We will also be hosting a 𝗭𝗢𝗢𝗠 𝗺𝗲𝗲𝘁 to go through the ins and outs, more specific details and answer any questions you may have 🙂

🙋🏽‍♀️ If you’d like to be apart of it — please give us a “🙋🏽‍♀️” and we will add you to a private WhatsApp group…

There’s a very special person behind the scenes that does SO MUCH but goes very unnoticed.

Please meet our amazing video editor and membership manager ANNA ROSE PEREZ 🤩🤩

Aenna Perez is a super mum to her beautiful 13yr old boy and is the magic behind all of our classes going from zoom and into our beautiful App. If ever there is an issue Anna is our go to and is so amazing for our productivity and making sure our clients have workouts on demand.

Thanks so much for all that you do Anna. It’s a thankless job and we’re only ever coming at you with problems which you always handle with such class and efficiency!

You’re an important part of our team / family 🙌

Dave, Caitlin, Jaids all the GET family 💕

I think it’s timely to drop some results as a little reminder of the power of sticking to the process when it comes to nutrition 🌟💪🥗

Kicking off with 𝗗𝗜𝗔𝗡𝗘 𝗞𝗜𝗠𝗜𝗡𝗦𝗞𝗜'𝗦 results🌟

I don’t think there’d be many busier than Di with her hi functioning role as head of HR for government (20+ offices world wide) PLUS running a household / playing mum as well 🥴

This was Di’s 20week progress shot.
Thanks for the inspo Di!

Here’s the crew from getting their bootcamp on with us at the iconic Fitzroy Gardens 💪💪 🔥

In loving memory of all those who sacrificed for us.

Remember the day. This isn’t your Boozer, this isn’t your 21st birthday, this isn’t your bucks night. Don’t be a dick. Don’t rock up to your Dawn service in a Purple suit

Mates don’t let mates drink alone. Stay with your mates. It’s an emotional day for some, and there’s no way any of us need to do it alone.

Buy an old Dig a beer. Let him talk your ear off, more than likely he’ll want to hear about your life. Talk smack with him, have a few beers. It’ll probably make his whole week.

Army, Air Force, Navy, old school, junior, we’re all on the same team. Anzac Day is about them all. Don’t be running your mouth at someone just because their Aussie flag is a different colour.

Have a good time. Enjoy yourself, catch up with a mate who you haven’t seen in a while. Go to the Dawn Service, Play two up.

🌹