Just In Time Personal Training

Welcome our latest addition to the Just In Time team! As always, I am blessed with the talent that I attract and Benjamin promises to be a great trainer to join our team!

Could Benjamin be the Personal Trainer for you?

www.justintimept.com

Here’s a look at some of our group fitness classes across two of the gyms we manage in Docklands!

There are plenty of benefits to training in a group led by a qualified trainer — from having a structured workout and guidance from a coach, to staying accountable, meeting new people and adding some variety to your training. 

Sometimes, having a set time to train and a group of people around you is all you need to stay consistent and make exercise something you actually look forward to.

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Today marked the end of the season for the Surf Coast Suns in their inaugural season in the Bellarine Football League.

What started as heading along to pre-season to get fit and firing for my over 45’s Masters Footy season with Geelong ended up being a hell of a lot more…

Just prior to the season started I was asked if I would be a playing Assistant Coach for the reserves which even though I have previously been a senior coach for 10 years was incredibly humbling! But with three kids all playing Saturday morning footy and netball this wasn’t possible.

This club although not reflected with wins is a terrific club with so many great people. To have so many young lads welcome me with open arms and be so welcoming and supportive has been truly amazing and a season I will never forget.

At 50 years of age and to be playing footy at open age level has been a lot of fun and trying to help some of the young lads with positioning and improving their game has been really rewarding.

Thanks Suns for having me and looking forward to pre-season again soon!

Meanwhile - I have a Semi-Final and hopefully a premiership to win over the next three weeks with Geelong!

Footy is the best thing ever and to think I’ve been playing for 40 years now is quite surreal!

https://www.instagram.com/reel/DcEzvjbFdhJ/?igsh=dW50NXdoZ2wwZTI4&igsi=dW50NXdoZ2wwZTI4

There are two kinds of 70 year olds. The ones who built something in their 30s - 50s... and the ones who didn't. The difference between them isn't luck. It's "starting altitude." Here's the concept nobody tells you in your 30s... Muscle mass, bone density, and strength all decline with age. That process starts earlier than you think and it doesn't stop. The question isn't whether you'll lose ground. You will. Everyone does. The question is where you're starting from when it begins. A 51-year-old woman with osteopenia and chronic back pain who doesn't want to strength train isn't choosing between comfortable and uncomfortable. She's choosing between a stair lift at 70 or climbing her own stairs at 70. I'm not being dramatic. It's just math. The body you build from 20 to 50 is the body you retire into. There's a building window. At some point it closes and you're managing what you have left ... not adding to it. The best time to start was ten years ago. The second best time is today. So which will it be? 📍 The Movement Underground | Seaford, Long Island, NY

The Justin Times - August 15, 2026! Did you know that we have been offering a FREE Weekly exercise session in Southbank for over 10 years?- https://mailchi.mp/38e8cc229a7b/the-justin-times-august-15-17334693

We featured in the Southbank Local News this month for providing our "More than just a walking group" to the Southbank Community for 10 years! It has been FREE and received really well and with some members still coming since we started it!

Hats off to Richard whom has taken this group over the past 3 years and helped grow it to what it is!

We also offer our "More than just a walking group" to the communities of the Docklands (5 years+), Barwon Heads (7 years +) and Sencia The Breeze in Point Lonsdale (5 years+).

Southbank walking group marks 10 years of movement and connection A free weekly walking group established by JustInTime Personal Training has marked 10 years of helping Southbank residents stay active, connected and engaged with their local community.

Physical activity is any movement that requires energy, and it comes in many different forms.
Exercise is planned and structured physical activity, such as strength training, running, swimming, or cycling.
Incidental activity is the movement we do as part of everyday life, including walking around the shops, gardening, mowing the lawn, taking the stairs, or walking to work.
Sedentary behaviour is different again. It refers to long periods spent sitting or lying down while awake. Even if you exercise regularly, spending the rest of your day sitting for extended periods can still have negative effects on your health.
Both physical inactivity and prolonged sedentary behaviour are linked to an increased risk of conditions including heart disease, type 2 diabetes, stroke, some cancers, and depression.
Looking to move more each day? Try:
• Breaking up long periods of sitting by standing or walking every hour.
• Setting a daily step goal to encourage more movement.
• Increasing incidental activity by taking the stairs, parking further away, or walking or cycling where possible.
Remember, every movement counts. Exercise is important, but so is the movement you accumulate throughout the rest of your day.

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The Justin Times - August 1, 2026! Congratulations to Ben for 4 years at Just In Time - as well as a new Head Tennis Coaching role! https://mailchi.mp/d42fe96bbca7/the-justin-times-august-1-17334384

JOB ADVERT

Would you like to apply for a role at Just In Time Personal Training?

We have a position coming up to manage one of our three Docklands gyms as well as Mobile Personal Training positions with the ability to work across our three Docklands Gyms (South Wharf Tower, Rekdek and the Wharf Club).

Mentoring from me is also included as much or as little as you would like!

To learn more, head to our current advert on Seek - https://au.seek.com/Just-In-Time-Personal-Training-jobs/in-All-Melbourne-VIC/at-this-company?jobId=93498269&type=standard

If not now, please keep an eye on our careers page too – https://www.justintimept.com/about/careers/

Kind regards,

Justin Moran
Managing Director
Just in Time Personal Training and Workplace Health
0411 798 934
[email protected]
www.justintimept.com

Thrilled to receive this testimonial for our expanded workplace health program for 6 hours each week at Ferguson Plarre’s Bakehouse!

Amazing program and such an amazing level of care and support for their employees! 💪🏼

www.justintimeworkplacehealth.com