Denise Whitton - Uberwoman

It’s so cool when you can engineer your life to line up with your values

Great way to spend a chilly Saturday in Melbourne - today I'm attending "Prosper from your Passion" with Benjamin Harvey - such great value being offered in the room, a great vibe and so many insights. This topic aligns so well with my own passion for helping Female Breadwinners become Corporate Refugees!

Today I lost my debit card. A lovely gentleman (Adam) found it and contacted me. Most people would say "my faith in humanity is restored", but my general attitude is that most people are decent, and I'm yet to be proved wrong. What you focus on is what you attract - hands down. Having said that - Adam, if you see this post "Thank you

I'm always keen to learn new strategies - things change so fast and what you "think" you know can quickly become obsolete.

Over the past few years, we've heard a lot about Mindfulness, De-cluttering, Hygge, Gratitude and so on.

Now there's a new kid on the block! Savouring. Fred Bryant, author of "Savoring: A New Model of Positive Experience", offers suggestions on how to swirl an experience around in our minds, like fine wine in a glass, ensuring we don't spill a drop.

Along with all the lovely things that Christmas and the New Year bring, comes the inevitable rush to make sure we have everything prepared on time, spreading ourselves around the various relatives and friends, and trying to be everything to everyone. This is the perfect time to find moments to savour, be thankful and remember how quickly time flies.

Whilst finding time for those you love, remember to find time for yourself - and savour those moments

The Musings of a Middle-Aged Science Geek:

When I was in high school, I chose Human Biology as one of my electives because I've always been fascinated with how we function. Psychology became a passion later in my life, as I became more curious about why we do the things we do.

Well, here is where BIOLOGY meets PSYCHOLOGY: I came across a magazine article the other day, written by a female doctor and former triathlete. One of the things that jumped out at me was how our exercise regime should be tied into our monthly cycle - for optimum results. I was never taught this, and it makes so much sense!

So ladies, STOP BEATING YOURSELF UP about not being motivated to go to the gym - it could just be your BODY and BRAIN telling you this is not the right time FOR YOU!