5th Element Wellness Gym

Our Winter Solstice Workout & BBQ is BACK!

This Saturday we come together as a community to celebrate the end of dark days and the journey towards sunlight!

Led by our epic PT team, this is entirely FREE and open to all members - plus bring a guest for FREE too if you want a friend to join 💪 💪

If you’re a Winter Passport Challenger, this is the perfect time to tick something off the list.

Come down, workout, eat some delicious food and spend some time together.

Register via the app! See you there ❄️

Want to make meditation a habit but don’t know how to start?

Or perhaps you’ve tried and it hasn’t stuck?

Join Ziggy for his Learn to Meditate Workshop where you will learn an effortless technique you have for life!

Unpack the benefits of meditation, why it can have such a profound impact on your wellbeing and why an effortless technique is most impactful for busy lives.

Spots are very limited - comment MED below and we will send you the info!

Such an amazing response to our Stress Less Challenge!

Over 20 people committed to themselves; learning more about how they can effectively manage stress and live with more ease 🙏

It’s been inspiring to observe - we love our community!

2 weeks to reset your mind + body.

Simple habits. Guided support. Real change you can feel ✨

When: May 9th—23rd
Cost: $50 (Guests welcome!)
Where: 5EW Yoga Studio

Register via link on our profile!

2 weeks to reset your mind + body.

Simple habits. Guided support. Real change you can feel ✨

When: May 9th to 23rd
Cost: $50 (Guests welcome!)
Where: 5EW Yoga Studio

Register via link on our profile!

We’ve been loving our 2026 Run Club!

A great opportunity to move without having to design your own session.

We do a variety of intervals which are adjusted for all fitness levels, building both capacity and strength.

It’s been awesome to watch everyone improve, matched with many beautiful sunrises!

Every second Tuesday at 6.30am - completely FREE and for everyone, even non-members 🏃 🌅 🤗

Most people think fat loss is just about cutting calories and exercising harder.

But there’s more going on than that.

Your body is constantly getting signals that tell it whether to store energy… or use it.
When those signals are off, progress can feel painfully slow, even when you’re doing plenty right.

Once you understand what’s happening in the background, training, nutrition, and even those afternoon energy dips start to make a lot more sense.

Swipe through and learn what’s really driving it. 👉

Visceral fat… most people don’t even know what it is…

but it might be the reason stubborn belly fat isn’t budging.

It’s the deep fat that sits around your organs.
You can’t pinch it.
You won’t see it clearly in the mirror.

But you will feel its fingerprints, in your energy, your cravings, your blood sugar, your blood work.

And the more visceral fat we have, the greater our risk of chronic disease.

Swipe through and discover 6 practical ways to start shifting it without going extreme.

Follow for more.

       

Most people think fat loss is just about “trying harder”.

And sure… effort matters.

But if your body isn’t great at using fat for fuel, you can eat “perfectly” and still feel like nothing’s shifting.

That process has a name: fat oxidation 🔥

A 5th Element Wellness we help you build your metabolism back so it can actually do its job.

What actually moves the needle is what happens inside your cells when fatty acids are burned and turned into usable energy. 

So our coaching focuses on the real-world stuff that either supports that… or blocks it.

What usually blocks progress?

- Poor sleep and high stress that drive cravings

- Ultra-processed “easy calories” that don’t fill you up

- Not enough daily movement to create fuel demand

What we build with you at 5th Element Wellness

- Protein and fibre first

- Strength training you can recover from

- Walking most days

- Better stress management and lower inflammation

No extremes. No punishment.

Just a smarter plan, coaching, and consistency.

Meet Paul 👋🏼

Paul’s one of our newest coaches at 5th Element, and he’s all about helping busy adults feel strong, capable, and consistent again, without the ego or confusion.

Before coaching, Paul was a chef. Long hours, stress, and a lifestyle he’ll openly say wasn’t serving him.

He used to smoke, drink too much, and eat in a way that didn’t match how he wanted to feel.

Training became the turning point.

He went from being underweight at 65kg for years to building real strength and adding 10kg of muscle.

His biggest takeaway?

Consistency beats motivation, every time.

Paul’s coaching style is direct, instructional and empathetic. He’ll teach you how to lift properly, progress safely, and push yourself with confidence, no matter your starting point.

He also brings a chef’s mindset to nutrition: healthy eating shouldn’t be bland or miserable. It should be realistic, enjoyable, and sustainable.

If you see Paul around the gym, say hi and welcome him in. ❤️

HealthyHabits