Metta Rising

Tonight was so much fun! ✨

A few yoga newbies in the room always gets me excited 💛 There’s something so special about seeing people experience yoga for the first time 🤸🏾‍♀️no expectations, no need to be “good” at it, just showing up and giving it a go.

So grateful for this little community 🤍
🪷Next : Vinyasa Yoga
Thursday 6pm September 3rd
🪷Upcoming Spring Sound Bath
Sunday 6.30pm September 20th

Link in bio / comments to book

Carla x

💛Thursday💛
6pm Vinyasa @ Janefield Community Centre Bundoora
Pre booking essential!
See you there!! 💃🏾

Hello, I’m Carla, and I have some news to share with you 🤍

I’m opening a small number of counselling places for women navigating anxiety, overwhelm, self-doubt, breakups or significant life transitions.

Counselling can be a space to slow down, feel heard, and gently explore the patterns, beliefs and experiences that influence the way we relate to ourselves and others.

My intention is to support women to build self-trust, understand themselves with greater compassion, and feel more able to recognise and honour what they need.

As part of my supervised practice, I’m currently offering a limited number of counselling sessions at a reduced rate.
I’m in my fourth year of studying my Diploma of Holistic Counselling, with completion expected by the end of 2026.

My sessions are offered within the scope of my training and experience.

My approach draws on a range of therapeutic frameworks and practices, including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT), Attachment Theory, Authentic Communication and Inquiry.
As a yoga teacher, my work is also informed by mindfulness, embodiment and nervous system regulation.

My role isn't to fix you, but to walk with you with compassion and curiosity, without judgement, creating space to better understand yourself, your experiences and the patterns that may be shaping your life.

If you’ve been considering counselling but aren’t sure whether it’s right for you or if you'd like to connect let's meet via a 15-minute Intro call.

It’s a chance for us to meet, talk about what you’re looking for support with, and see whether working together feels like the right fit.

If you’d like to enquire or book a Intro Call, please simply email me at [email protected] 🤍**

Yoga is back on this week in bundoora @ Janefield Community Centre
🗓Thursday's vinyasa (beginner friendly)
🕐6pm - 7pm
✅️$20

Sound bath meditation
🗓27th September
🕐6.30pm - 7.30pm
✅️$35

Please prebook via website in bio & comments xx
Carla

🌙 so nice to meet so many of you at yesterday's sound bath meditation 🧘🏿‍♀️
The next Sound Bath will be:
🗓 Sunday 20th September
🕐 6.30pm
📍Janefield community centre Bundoora.
Bookings are live on my website 🌿

I'm off this week for some sunshine!
Returning for Thursday's vinyasa from the 20th August onwards.

Please check schedule on website it'll always be updated # # #

A reminder to make some space for yourself sweet friends. 🌿

❤️‍🔥 Weekly vinyasa practice is on Thursday's 6pm
We connect, move, and build strength.

🧘🏿‍♀️ Monthly Sound Bath Meditation Ritual
Slow down, rest, and restore + yummy chai.

@ Janefield Community Centre Bundoora

Schedule via link in bio to group classes.

I'll be away 13th of August no class then, back following week! 💋💋

Join me this Sunday 5.30pm for a calming hour of Sound bath meditation.

I'll guide you through a gentle visualisation meditation and into the calming rhythm of sounds.

🗓August 9 Sunday
🕐5.30pm - 6.30pm
📍Janefield Community Centre Bundoora
✅️ $35

Please BYO mat and blanket or pillow for extra cosiness.

A few spots left now don't wait to secure your spot ✨️🪶

https://mettarising.com.au/group-classes