Yoga High

A LITTLE EXTRA MAGIC FOR YINMMERSION.

On September 13, our Yinsters will be getting a little something extra…

Anne Marie will be weaving through the room with tuning forks, using their gentle tones + vibrations to encourage deeper relaxation, focused awareness and a beautiful sense of calm.

Tiny forks. Big vibes. Very dreamy.

YINMMERSION | The Art of Letting Go
Sept 13 | 3–5pm | Tulla

Ready to melt…? Only a few spots left. Link in our bio for your spot x

SLEEP IS NOT LAZY!

It’s one of the healthiest things you can do for your body, mind and everything in between.

While you’re doing absolutely nothing, your body is repairing, your brain is tidying up, your immune system is recharging and your nervous system is getting some much-needed downtime.

Basically… sleep is doing A LOT while you’re doing very little.

So yes, going to bed early absolutely counts as self-care.

Those who have signed up for the Waning Moon Breathwork this Sunday will have the best sleep afterwards. You wait and see xx

Our reformer community just keeps growing — and what a dedicated little bunch you are.

Yes, we know your spring settings… but we’re also getting to know who’s getting married, which aches need a little extra care, and which big life decisions are currently being pondered between lunges.

It’s so much more than a class. It’s movement, connection, plenty of laughs and the absolute joy of getting to know you properly.

Strong bodies, good chats and even better humans. That’s our kind of community 💚

movewithhangryvu Bee
📸 Kate lockie

WANING MOON BREATHWORK | THIS SUNDAY

Breathwork isn’t just about feeling relaxed. Research suggests intentional breathing may:

1. Support heart-rate variability — a marker of how flexibly the nervous system responds to stress.
2. Improve mood and reduce physiological arousal.
3. Support better sleep quality when practised regularly.

A few powerful reasons to pause, breathe and give your system some well-deserved attention.

A few spots are still available for this Sunday’s Waning Moon Breathwork journey with Mic.

Link in our bio x

YINMMERSION | The Art of Letting Go ☁️☁️

Two dreamy hours.
No rushing. No performing. Nowhere else to be.

Just cacao, long-held Yin, our YH Peanut Balls, aromatherapy, gentle hands-on assists and live sound healing with Mic.

Anne Marie will also weave her way through the room with tuning forks, allowing their gentle tones and vibrations to add another sensory layer to the practice — inviting deeper relaxation, focused awareness and a beautiful sense of settling into stillness.

Your only job?

Soften. Let go. Receive.

Sunday 13 September | 3–5pm | Tulla
Members $89 | Visitors $99

Places are intentionally limited. Book via link in bio 💚

INTERNATIONAL WOMEN’S RETREAT |
THE SOUL QUEEN JOURNAL | Entry Six

When was the last time you spent time with women without organising, hosting or looking after everyone else?

Just conversation, laughter and the ease of being yourself.

Sometimes the women we haven’t met yet become one of the loveliest parts of the story.

I’d love to welcome you.

Applications are now open 💗

LITTLE HUMANS ARE COMING TO YOGA HIGH!

Our first ever Kids School Holiday Program is officially here — 45 minutes of movement, mindfulness, creativity, play and plenty of fun with our beautiful qualified Kids Yoga Instructor, Mel.

Ages 5–15
21 Sept–2 Oct
1pm - 1:45pm
Caroline Springs
One or two-week options
Only 15 spots available

A little less screen time. A little more moving, breathing, creating and just being a kid.

We’re keeping this one intentionally small, so spots are very limited.

BOOK MY LITTLE HUMAN - link in bio to do this.

Innersense | Kids & Teens Yoga Teacher Mel Bosevska