De Gregorio Personal Training

Finally back in the gym! So good to be doing what I love and very passionate about! pushes herself every single session and she brought a friend from CARLTON! Michelle continues to train with me for the past 3 weeks and I appreciate her dedication to come to my PT sessions!

Deadlift one of the most common exercises in the gym but very common to see it done incorrect, here are some tips to help you! 💪

3 years ago I couldn’t walk, 3 years ago I couldn’t stand, 3 years ago I had back surgery and 3 years on I couldn’t be happier 😊 repost!!

Probably the most ask question in the gym! Since we will be opening soon here are your answers 😂😂

Here’s some key pointers to perfect your squat form, I hope this explains everything

Here are some squat stances that could help build muscle in certain parts of your legs and glutes! 🍑💪.

Here’s some correct technique for seat row when we get back to the gym!

When you miss work that much you just go visit!!

Thanks to the guys at they have designed a great mask for me and are available if you’d like to support me!! Pm if interested!!Also more merchandise coming soon!! #2020

What a day for a kick!! ⚽️⚽️⚽️