BFT Fitzroy

You've watched the videos. You've thought about it. Something's stopped you from actually walking in.

Good news! Unlocked Week is your excuse to stop overthinking it. 31st August – 5th September, zero commitment, just you, the workouts and a room full of people who were exactly where you are right now.

Come find out what the hype's about. DM us if you've got questions 🖤

We work your funny bone as hard as we work your abs. Coaches cueing every rep, cracking jokes in between, small tweaks, big laughs, bigger burn. Come feel it for yourself 💪

Someone had to say it! See you at your next session 👀

Look, we could write a long caption about all the reasons to try BFT. Or we could just say: it's free, AND it's fun 🤷.

One session. Zero commitment. Just you, some questionable amounts of sweat, and a coach who'll pretend not to notice when you're struggling on rep 8.

Come find out what the hype's about.

Book your unlocked session, link in bio 🔓

The deadlift isn't about being strong. It's about being set up right.

Feet under the bar, grip outside your legs, shoulders stacked back over it before you even think about pulling. Push the ground away, hinge back, and your finish position should be a mirror of where you started, no Romanian deadlift on the way down, no dropping the bar.

Small tweaks, big difference. Save this one for leg day 🎥

Thank you for committing, showing up, and celebrating with us at Punters Club last night to celebrate our Commit to 30 training block. Watching this community come together off the gym floor hits different.

Proud of every single one of you. This is why we coach.

From your Fitzroy coaching team, see you in this week 🎤

They say if you love your job, you'll never work a day in your life. Imagine having the best business owner in the world 🫶🏼
ILY SARINA!