#Bringthekaos Qualifications:
- Cert 3/4 Personal Training
- Strength & Conditioning Lvl 1
We can expect total KAOS fight night 6 weeks out🥊🥊 keeping the body fresh and sharp
We train to kill🐆
Some variation in training and goals🤝🐆
Train hard. Stay humble. Embrace the kaos
Recovery and final catch up with big Josh before he heads over to compete at the held in London.
Game on🐆🏋🏿
3 weeks out, Victorian title on the line…GAME ON🥊
Always a laugh in between sets but the work gets done.
Great having a chat with .03 and .mcguane. Our ice bath interviews as we scope into what it takes to get a high level of Aussies rules football.
Keep an eye out for them🐆🥶
Train/recover/adapt
Gym sess to some conditioning with few of the KAOS boyzz🐆
Mobility fun with taking some of the u/18 boyz for some active recovery work.
10/05/2026
Great day of lifting for the silent achiever .stergiou really has matured as a lifter over the past year proud of his work as a jnr lifter.
We stayed around 2% above his weight just to implement a conservative water load drop so his performance was not affected. We’ve learnt over the course of training time that we have to be very cautious how much exposure of training intensity and volume his body can tolerate as it tends to over reach and breakdown quite quickly. This prep everything was altered and managed well for 30kg total PB and he will continue to get the work done and nail that 250kg squat and 300kg deadlift.
Kaos Fitness X Employment Pathways.
Pleasure to build community based training for NDIS kids — helping build strength, confidence and friendships in an inclusive space where every child can thrive 🐆
Monday mornings at KAOS🐆
