Sports Coach, Touch Football coaches & refs, Netball Coaches, Personal Trainer, Health & Fitness Goa
At Synergise Health & Fitness our number one priority is you. So if you are wanting to
Get fit
Stay in shape
Lose weight / manage weight
Train for a sporting competition
we have the professionals that can help you achieve your goals. Our services include:
Studio Personal Training in Sth Melbourne
Specialist Pre & Post Natal-Pregnancy trainer
Mobile Personal Training - We come to you
Sports and remedial Massage
31/08/2026
Throwback to Sale 2007. My first touch tournament in after moving to Melbourne. Managed to team up with the worldwide touch legend himself 🤩 and some Vic touch royalty and up and coming touch stars. 🌟
The Sale competition was a big event on the Vic Touch calendar, hopefully we can revive it back to its Glory Days ☺️
Izayah Christopher J. Katal Touch Football Victoria
31/08/2026
The Affiliate Referee and Talent Coach courses were held at Moorabbin Rams Rugby Club on August 30th, presented by Elies El Chaar.
28/08/2026
Looking forward to helping the next Gen learn the game and develop their skills ☺️
Synergise Kids Touch is back this Spring and registrations are now OPEN! 🏉
If your child is 6–12 years old, this is the perfect way to build confidence, improve speed, agility, passing, catching and game awareness in a fun, supportive environment. Skills that transfer across Touch Football, Rugby League, Rugby Union and many other sports!
📅 Starts Friday 28 August
⏰ 5:00pm–6:00pm
Even better… while the kids are training, parents can stick around and jump into the Moorabbin Touch Competition afterwards, making Friday nights a great family event! Thanks to Moorabbin Touch and the Moorabbin Rugby Club for helping bring another exciting season to life.
👉 Register now – https://www.trybooking.com/DOLZX
We can’t wait to see all our returning families and welcome plenty of new faces! 🙌
17/08/2026
🔴⚪️ VNL EXPRESSIONS OF INTEREST ARE OPEN! ⚪️🔴
An exciting new chapter is underway at Wilson Storage Southern Saints as they build towards the 2027 Victorian Netball League season!
Leading the Championship program is Saints club legend and our very own Leah Percy, supported by a seriously experienced coaching team including Lauren Nardelli, Chris Vickery and Fance Morrell.
There's plenty of experience, knowledge and passion amongst this group, and they're looking for talented and driven netballers ready to be part of what the Saints are building in 2027.
🔥 Championship
🔥 23 & Under
🔥 A quality high-performance environment
🔥 Experienced coaches ready to develop the next generation
If you've got ambitions to play VNL netball, get your Expression of Interest in and put yourself in the mix!
👉 EOI Link in BIO!
2027 starts now. Join the Saints! 🔴⚪️
11/08/2026
✨ Introducing our new Head Coach for 2027… Leah Percy! ‼️✨
After taking on the roles of Director of Netball and Assistant Coach this year, Leah has been elevated to Head Coach of our Championship side for 2027.
With an incredible wealth of knowledge, experience and genuine passion for developing her players, Leah is the perfect person to lead this group.
Not only is she the longest serving player at this club, but she’s also a truly amazing human being who everyone looks up to.
Congratulations Leah ❤️
24/07/2026
🤩 Victoria PRIMARY SCHOOL TOUCH COMP !
Registrations are now open for the 2026 Victorian Primary All Schools Touch Football Championships!
Year 5 and Year 6 boys and girls divisions, with schools able to enter multiple teams.
📅 Wednesday 25 November
📍 Mentone Grammar Keysborough Playing Fields
⚠️ Limited spots available
Get your teams together and register through the link in our bio.
📣 ELITE PATHWAYS ACADEMY UPDATE
A reminder that there is no Elite Pathways Academy session tonight due to the long weekend.
A big thank you to all the athletes who have registered. We’ve been incredibly impressed with the improvement shown across the first three sessions and it was fantastic to see so many of our players giving their best at the recent SSV Under 12 and Under 15 trials.
The academy was created to help young players prepare for representative opportunities, school touch and higher-level competitions, and it’s been great to see athletes already putting their new skills into practice.
We have just two sessions remaining:
🏉 Friday 12 June
🏉 Friday 19 June
With upcoming SSV and NYC trials approaching, these sessions are a great opportunity to continue developing the skills and game awareness selectors look for.
Casual spots are available. Send us a DM or email to find out more.
25/05/2026
10 in a row… something we’ll probably appreciate even more as the years go on.
Definitely not something that happens without incredible people around you. So grateful to have coached groups over the years that genuinely buy into the culture, trust the process, work hard for each other and put team success first.
Both these programs have had talented players, but more importantly they’ve had great humans who care about their teammates and want the best for one another. That’s what makes achievements like this possible.
Winning once is hard. Staying consistent year after year, with changing teams, pressure, expectations and new challenges is another thing altogether.
Very lucky to be part of the journey with so many good people along the way ❤️
Grateful SynergiseSport VictorianTouch BuiltTogether
A bit of one on one work 🤩
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 5pm |
