10/07/2026
Six months ago, running hills were something Dee found really challenging. (and if you know Dee, you’ll know she’s a runner!)
Now she’s telling us she’s feeling more confident tackling them and the coolest part?
She didn’t join CrossFit to stop running.
She’s built strength, conditioning and fitness in the gym and started noticing it show up in the thing she already loves doing outside of it.
“The workouts are paying off.”
🥹🥹🥹
But progress is much easier to keep building when you actually want to keep showing up.
“The supportive community, coaching and encouragement from everyone at CrossFit CBD has made it much easier to stay committed and enjoy the process.”
Six months down.
Next stop: Dee’s one-year milestone in the new gym 😭🤍
Proud of you, Dee.
09/07/2026
There are going to be days when training feels easy to say yes to.
And there are going to be days when you have already talked yourself out of it before you’ve even left work or got out of bed.
Coach David’s three things all come back to one idea: turn up and give yourself the opportunity.
The opportunity to train doesn’t disappear because you’re tired, sore, stressed or not feeling 100%. It might just look different that day.
That’s where coaching comes in.
You don’t need to walk through the doors already knowing how to modify the workout, what weight you should use or whether today is a day to push.
Turn up, tell us what’s going on and let us help you find the version of the day that still gets you where you need to go.
Because confidence isn’t only built on the days you feel strong. Sometimes it’s built on a random Tuesday when you really didn’t want to come in, did it anyway and walked out thinking:
“Yeah. I’m really glad I came.”
You will very rarely regret training but you have to give yourself the chance to find that out.
3 things Coach David wants to see athletes start doing.
Who’s next? 👀
08/07/2026
It’s completely understandable to feel hesitant to start something new, especially when you’re not sure what to expect.
This is what you can expect from your first CrossFit class at CrossFit CBD.
A structured, coached, step-by-step experience designed to meet you where you’re at.
No guesswork.
No being left to figure it out alone.
No needing to “be fit first.”
You’ll be guided, you’ll be coached, you’ll know exactly what you’re doing and why and you’ll get a that first glance at how CrossFit is going to change your life.
Real coaching, real progression, real people and a room that’s ready for you. A community that is ready and waiting to meet you.
It’s go time! Come to CrossFit CBD 🙌🏽
08/07/2026