Touch Point RUN CLUB

We have postponed Run Club for this weekend due to inclement weather expected today and tomorrow ⛈ ☔️ 🌪 🙂 Good on you Melbourne for giving us a bitter taste of winter just as we are starting to think about spring ☀️

Next run session coming up, this coming Sat 27/07/19, 7.30 am at The Tan! Please Comment or DM if you are keen!

Hey there runners 🏃‍♀️ 🏃🏽‍♂️
Here’s a pic of me last sunday doing my fastest time yet in a 21k half marathon 👌

Goes without saying that a consistent training routine will get you closer towards your goals 💥💥💥💥💥 🏃🏽‍♂️ 🏃‍♀️💥💥💥💥
So let’s work towards smashing our goals collectively this coming Sat 20/7!!!

No matter what your skill or experience level- all are welcome from beginner to advanced!
Meet at 7.30AM at ‘Laurent Bakery’ Cnr Wellington Parade / Powlett St.
Training will involve some stair climbing, hills and lap or portion of ‘The Tan’
Please RSVP ; comment below or DM
👍👌🤙🤘👊

For those that are keen tomorrow @ 745am pls let me know below in comments - best to all meet outside the Melb Girls College Netball Courts (pictured) on Yarra Blvd in Richmond at 745am. About 50-60m from Bridge Road. If the weather is too awful tomorrow - scheduled 30% chance of heavy rain ☔️ - i’ll let you know in advance via Facebook here if we’re a GO or not. 🏃‍♀️

We are on for this Sat morning 745am start, this time meeting at Yarra Boulevard in Richmond near the Melbourne Girls College. A few run throughs, some high knees warm ups and then onto the Yarra Trail for a moderately paced 4-5km’er.... More info where to meet on Friday. 👍

Our race bibs for this weekends Sri Chimnoy have come through! I’m doing the Half marathon and my partner Francessca will be doing the 5k! Not too late to join up there are various distances and it’s a totally flat course!
Jonathan Plowman will be hosting RUN CLUB this coming sat morning. And he’s got a few tricks up his sleeve I believe! So let’s round up a crew for this weeks meet up! Comment/PM and we’ll see you bright n’ early on Sat 🏃🏽‍♂️🏃‍♀️👌

Great effort yesterday in the wind, rain and generally inclement weather ☔️ ☔️ ☔️ ..

We’re building numbers slowly and are encouraging more beginner & intermediate runners to get on board 🏃‍♂️Our Community Run Club is FREE!

We’re back on deck Sat this week @ 745am for more 5, 10 and 21km base training. 👍

Hey runners!

This coming Sat morning we step up our training a little with some strength work up steps! More specifically the MCG steps pictured ⬇️ We’ll be meeting at Laurent Cafe at 148 Wellington Parade, East Melbourne at 745am and then it’s a quick jog down to the MCG steps from there. Some repetitions for glute strength and then with time permitting a medium pace jog to the Tan & back. 💨 🏃‍♂️ See you all then - confirm your attendence below in comments or private message Jonathan Plowman

cheers, Jono