23/03/2026
Introducing our new S&C coach, Daniel! Coming from a background in Rugby League he is keen to meet everyone and help you reach your strength and fitness goals💪
08/01/2026
We are looking forward to seeing all of you back in the studio throughout 2026!! 😆💪
16/07/2025
Training with purpose starts with knowing your body, and that's where the Elevate Challenge comes in. With a 360 body scan and AxIT testing, we'll get real data on your muscle balance, bone health, hydration, and more. It's not just about sweating, it's about targeted progress.💪
Whether you're coming out of physio, navigating menopause, or chasing performance goals, this challenge gives us the baseline to build a plan that actually works for you.
Track changes, spot red flags early so that you can train smarter not harder!
Ready to measure what matters? This challenge is your next step.
24/06/2025
👐 Manual therapy isn’t just hands-on — it’s evidence-based care!
Our physios often combine manual therapy with individualised exercise rehab to help you move and feel better.
Manual therapy may include:
🔹 Joint mobilisation – to improve joint movement
🔹 Soft tissue massage – to reduce tension and pain
🔹 Dry needling – to release muscle trigger points
Common conditions we treat include: neck & shoulder pain, headaches, low back pain, knee pain, and more.
💬 Want to know if manual therapy can help you? Chat with one of our physios today!
24/06/2025