Everybody’s PT aus

Another wonderful week at EVERYBODYS PT

Talk about full circle!

These two lovely ladies were part of the F45 Crew I coached many moons ago before Covid, and their babies!

I joined F45 4 weeks after Ayda was born (on light duties) as I’d just had a baby. And loved the community!

Fast forward 5.5 years and look at them now!

Both Mamma’s, both building their strength, both living their best lives.

What an epic journey we’ve all been on together!

Training while pregnant is such a beautiful thing for you to do for yourself and your baby

It’s also very beneficial. Keeping you mobile, flexible and strong.

Decreasing work times and work loads as your pregnancy is important. Staying within your scope of heart rate and talk ability should also be considered.

Any questions DM me

Too cute not to share 🥰

Happy Friday

Our Misson was always to include them

Training as a parent can be difficult, organising someone to care for your little humans while you invest in yourself may not come easy. And that’s why we wanted to make it simple, wanted to make it easy - bring your kids and involve them 💕

Kangatraining is back!

A super fun way to move with your baby, in a pelvic floor and an separation safe movement class.

If you haven’t yet, follow along to stay up to date

Classes run - Tue, Wed, and Thursdays

Mums & Bubs (toddlers)

Always happy to have a family training session.

Our MISSION is to make training more accessible

Bring your kids, let them learn the power of exercise :)

• Pregnancy training •

Training while pregnant can be extremely beneficial to both mum and baby.

There are a few variations during your pregnancy which you will need to navigate and best to do this with a trained professional.

Round ligament pain, pelvic instability, fatigue, back pain and overall loose ligaments can creep in anywhere across your pregnancy. These can be extremely painful unless managed correctly. Don’t just push through, modify correctly, stay safe and stay mobile!