14/07/2026
Let us know why you love coming to LTYB 👇🏼❤️
Listen To Your Body Essendon
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Listen To Your Body Essendon, Sport & recreation, 113 Keilor Road, Essendon, Melbourne.
13/07/2026
"I'll relax when everything's done." 🙃
It's never done. You know this.
Here's the reframe: recovering isn't taking time away from everyone who needs you. It's the thing that lets you actually show up for them without running on fumes.
30 minutes of infrared heat. Nervous system out of overdrive. Sleep deeper tonight. Wake up Monday without that already-behind feeling.
You can't pour from an empty cup : so stop trying to. Come fill it back up. ☕️ -> 🔋
📍 Essendon & Strathmore
DM us "RESET" and we'll lock in your reset before the week starts.
12/07/2026
Some tips to work on those baby cows! 🐄 Are you half repping? We want to see full range of motion 💪 The extra depth and range of motion is where growth (and ankle stability) happens ✨
12/07/2026
If you’re over 40, your training needs to evolve with you.
You don’t need to train like you did in your 20s—you need to train smarter.
💪 Build and maintain muscle
🔥 Keep your metabolism firing
🦴 Support healthy joints and bone strength
⚡ Recover better so you can keep doing the things you love
The goal isn’t to “take it easy.” It’s to train with purpose, lift well, recover properly, and stay strong for decades to come.
At LTYB, we specialise in helping men over 40 get stronger, move better, and feel their best—without beating their bodies up.
Comment 40 below and we’ll show you how to train for the next 20 years, not the last 20.
11/07/2026
While Melbourne hibernates, our members show up. ❄️💪
Small group. Your own program. Warm studio, no excuses.
No judgement. No pressure. Just a supportive community and professional guidance to help you stay strong and energised through the colder months. 💙❤️🤍
Email [email protected] or DM us "WINTER"
10/07/2026
The 20 minutes that resets your whole day.
Some days the mental load is the heaviest thing you carry. Here’s something that genuinely shifts it: moving your body and getting your heart rate up.
A good cardio session clears the fog, lifts your mood, and hands back energy you didn’t think you had : and the calm lasts for hours after. It’s not about burning anything off. It’s about feeling like yourself again.
At LTYB Essendon every member trains on their own program : strength, cardio, or a mix, your call. Want a 20-minute cardio burst worked into today’s session instead? Just tell your coach : we’ll adjust it on the spot. Coached, in a small group, with your own program, known by name.
👉 Email [email protected] or DM us “RESET” : first session's free.
Train Hard. Recover Well.
LTYB Essendon
09/07/2026
“Is LTYB strength training or cardio?” 🤔
The answer… it’s both. 💪❤️ Plus core!
At LTYB, every session includes the opportunity to work on strength, cardio and core—and the best part is, you choose what your body needs most that day.
There are no “leg days”, “cardio days” or fixed programs to follow. Every workout is personalised by your trainer based on your goals, fitness level and how you’re feeling.
Want to build strength? We’ve got you.
Need to improve your fitness? Easy.
Want to focus on your core? Absolutely.
It’s flexible, personalised and designed to help you get the results you’re after—without being locked into a one-size-fits-all program.
Train smarter. Train for you. 💙❤️
08/07/2026
Sore from the week? 30 minutes fixes more than you think.
Hard training leaves you tight, sore, and sometimes wired. The infrared sauna in The Recovery Pocket at LTYB Essendon is where that melts away. The heat eases sore muscles, helps you relax, and sets you up to train again sooner and sleep deeper tonight.
Whether you smashed it this week or just need to switch off : 30 minutes and you walk out loose, calm, and reset.
👉 Email [email protected] or DM us “SAUNA” about Recovery Pocket access and casual passes.
Train Smart. Recover Well.
LTYB Essendon
08/07/2026
Words we truly believe 💯 Something is always better than nothing. Progress over perfection 🌟
06/07/2026
Train hard all week? This is the session that makes the rest work.
When you lift, run and push your body, the gains don't happen during the work : they happen while your body recovers from it. Yoga is recovery you can actually feel.
45 minutes at LTYB Essendon to loosen tight hips and shoulders, calm the nervous system, and let your body absorb all that hard training. No chanting. No nonsense. Just the missing piece most people skip : then wonder why they're always sore and stiff.
👉 Email [email protected] or DM us “YOGA” for a trial. Runs Wed (x2), Thu, Fri and Sat : included in Kickstarter and Longevity.
Train Hard. Recover Well.
LTYB Essendon
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Address
113 Keilor Road, Essendon
Melbourne, VIC
3040