Restoring Wellness

Being a beginner isn’t something to apologise for. It’s something to celebrate. ✨

Every new style, step, challenge or experience starts with not knowing. And even when we’re experienced, there’s always something new to learn.

So don’t worry about getting it perfect. Give yourself permission to be new at something, have a go, make mistakes and enjoy the process.

We’ll always encourage you to try something new, because you never know where being a beginner might take you. 💚

Our DanceLab Jazz crew were mostly beginners at the start of the 4 week block, but they quickly grew in skill and ability through expert guidance.

How many people have annoyed you this week? 😂

Because sometimes it’s not actually them.

Sometimes we’re just tired. Overstimulated. Burnt out. Running on empty. When our own capacity is low, the little things can suddenly feel like BIG things.

The short fuse. The impatience. The “why is everyone irritating me?” feeling.

And sometimes, what we really need isn’t to fix everyone around us… it’s to pause, reset and give ourselves a little space.

Can you relate? What else would you add? 🤣

One thing about our instructors is that we love to grow your practice through creativity and curiosity 💚

🤣 Meanwhile, we’ve already moved on…

We love the passion and dedication from our dancers but honestly…..once we teach it we rarely remember it in the same way again!

Yes, we choreograph.
Yes, we teach the steps.
And yes, most of the time, we absolutely want everyone dancing the choreography we’ve created.

But dance is also meant to be felt.

It’s creativity. It’s interpretation. It’s finding your own rhythm, your own energy, your own way of moving through the music.

Sometimes the best moments happen when you stop worrying about whether you’re doing it exactly right and start embodying it instead.

So if you can’t remember that move from last week… maybe that’s okay. 😂

Because we want to cultivate dancers who feel free enough to make the movement their own. ✨


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Both are yoga…so 🤷🏼‍♀️

Truthfully though, we are big on honouring your body, and if that means you have shown up for a 60 min Savasana….we love that 💚

Some people think yogis are supposed to fit into one neat little box… calm, quiet and zen 24/7. 🧘🏻‍♀️😎

But the truth is, we’re all beautifully layered.

We can find peace in meditation and still laugh a little louder. Burn palo santo or sage and blast old school hip hop.
Hold deep compassion and have a cheeky side.

Yoga isn’t about becoming someone else. It’s about embracing every part of who you are with authenticity.

So yes… you can be spiritual and a little gangster. 🤍😏

Which side of you are people always surprised to discover?

From its inception, the vision of Restoring Wellness has always been the same:

“A space that honours you”

Since its humble beginnings in 2017, this simple phrase has been the cornerstone of who we are.

Everything we do, implement, dream up, is to honour you, the community, so that you’ll always have a space in which you are supported, seen, encouraged and can be authentically you 💚

We are so proud of the community that continues to grow here.

Thank you for showing up just as you are 💚