Restoring Wellness

Yes… we stole the phone. 😅 (only for the reel, we promise.)

But there are reasons we ask that phones stay at reception (and on silent):

1. Phones often bring the outside world along with them. A notification, a vibration, a ringtone, or even the temptation to check the screen can pull you and everyone else out of the present moment.

2. It protects the privacy of our students and instructors, but it also upholds the sacredness of the practice (and that’s not just yoga but also dance). Our practice is one small moment in the day, so simply be present.

If you need your phone nearby for an urgent reason, we completely understand. We ask that you let your instructor know beforehand and ensure your phone is on silent (not vibrate) and placed at the top of your mat. This will reduce the risk of instructors stepping on it as they circulate the room.

Thank you for helping us preserve the calm, respectful space that makes our classes so special. 🤍

There are some massive misconceptions in yoga that we could make a series just to get through them all.

But these are some of the myths we seem to bust more often:

1. Full classes mean great instructors

A full class doesn’t automatically reflect the quality of the teaching. Attendance can be influenced by many factors: class times, studio schedules, trends or simply student habit.

Great instructors create spaces where students feel safe, supported and seen - whether there are five people in the room or fifty.

2. Props are for beginners

Props aren’t a sign that you’re “not there yet.” They’re tools that make the practice more accessible, more sustainable and often more insightful.

Even experienced practitioners and teachers use props to support alignment, explore sensation and create an experience while on the mat.

3. Advanced yoga means difficult shapes

It’s easy to assume that the more impressive the shape, the more advanced the practice. But yoga isn’t measured by how complex a shape looks. True progression is found in awareness, breath, presence and knowing when to challenge yourself and when to back off.

What are some yoga myths you’d love us to bust?




🧘‍♀️

We know it’s cold

We know you’re tired

But seriously yoga will fix it all!

It’s not just about rocking up and “doing” a class.

It’s about creating an everlasting experience that lingers long after you’ve left the space.

We’re open 7 days a week with 24 classes on offer each week.

Everything from yoga, dance, meditation, breathwork, pre and post natal class.

We also have wellness practitioners, events and offerings.

We are community focused, often giving back through fund raisers and collaborations.

If you’re curious about our vibe, come check us out! ✨

Yep that’s right, we practice!

The theme
The shapes
The transitions
The pace
The cues

We practice it all in the hope that we offer a seamless experience. Sure it doesn’t always go to plan and we do stuff it up along the way, but just as you practice your yoga, we practice our space holding.

So next time an instructor “stuffs it up” just know that we are practicing just like you 💚

IYKYK

The yoga prop crime no one talks about! 😅
Not to mention the unfolded blankets! 😓

But we get it - you’re completely zen and probs not thinking straight after a delicious Savasana 😴

Big high five to the instructor that got you there 💚