Kate Morris Nutrition & Coaching

You guys know this year has been huge for me already
I have hit nearly every goal I set out to (which is incredible) but equally have felt the weight of business & life things all at the same time.

I wrote this back in July of 2025 (with no intent to share it) when I was in the thick of heavy decisions, hard conversations & letting go.

See when you decide to go for more in your life you’ll be the villain in people’s stories.
You’ll have to risk it all for the vision that only makes sense to you.

So if this is you right now, just know I see you, l’ve been in your position & you’re not alone 🤍

This is a bit savage I know, but this EXACT audit changed my business so PLEASE don’t be the person who reads this, then does nothing 😚

Because remember nothing changes, if nothing changes!

The goal is not to have everything figured out or be perfect in your business, it’s about learning how to show up regardless of the season you’re in.

Business is hard but trust me you can do it 🖤

In 2026, your biggest asset isn’t your funnel, your automation, or your cold DM script you’ve sent to 100 people today alone....
It’s you 😚

In 2026, your biggest asset isn’t your funnel, your automation, or your cold DM script you’ve sent to 100 people today alone….

It’s you 😚

I comitted to not living in active wear this year & learning how to dress for my body type, let’s see how it’s been going 🤗

I like this one 10/10 👩‍🍳 💋

Petition for loco legs to make these in white 👀

Work from home but make it cute 🥰

This will be on high rotation 12/10 no notes 🗒️

I’m having a high neck moment lately!!!

Always a staple cutie 😊

Activewear had to make an appearance ofccc

I love these pants but most of yall hated them 😆

Matching tracksuits make me feel put together

Another activewear because you can never take the gym girl outta me 👅

A lesson I wish I learnt early in my founding journey.
Most people get into business for freedom.

Freedom of time
Freedom of money
Freedom of not answering to anyone

What they don’t realise is that business will quietly hold up a mirror FIRST…

& if you don’t have the self-awareness to see what’s being reflected, you’ll blame the algorithm, the economy, your niche, your clients, ANYTHING but yourself.

I’ve watched so many women hit a level of growth they prayed for & crumble under it because they never did the inner work required to sustain it.

They wanted the results
They didn’t realise they had to become the woman who could HOLD them.

If you fall in love with the journey, the uncomfortable conversations, the ego checks, the discipline, you stop chasing outcomes & you start building your capacity.

& capacity is what actually creates longevity in business 🤍

Stories are one of those things that most people over complicate or over think so here’s my roadmap to posting converting stories 😚

Let’s just say my character has been built 🤠



This ain’t for the weak, I’m a lover girl at heart ❤️

Copying content is whatever, copying someone WHO pays you to help them, diff story

We learnt many lessons here 🖥️

I don’t wanna talk about this one lol

A week in the life growing two businesses and being the creator of my reality 🫦