Tennis 101

Had to go for it 🙃

My favourite tennis club in Mallorca 😍

Exercises for tennis players

Glow in the dark tennis = vibe

US Open countdown is on 🇺🇸🎾

Follow me 🏜️ 🎾

The coolest tennis bag 😮‍💨

How fit am I, really? 👀

I put myself through the ultimate athlete fitness test at Alo Wellness Club in Beverly Hills to find out.

Safe to say… we tested pretty much EVERYTHING 😂

🫀 Baseline health — blood pressure, resting heart rate, weight and full body composition.

📊 Body composition — muscle mass and body fat, with mine coming in at 7.1% body fat. Very happy with that one 😅

🧘‍♂️ Mobility — a full-body 3D assessment looking at my hip, shoulder, thoracic and spinal mobility.

💥 Explosive power — vertical jump testing to measure how much power I can generate through my legs.

⚡️ Reaction time — 100 flashing-light targets as quickly as possible. Hit the blue, ignore everything else. I almost broke the one-minute mark.

🫁 VO₂ max — definitely the toughest one. Running on a 15% incline with the speed gradually increasing until I physically couldn’t go any faster. Final score: 71, putting me firmly in the elite range for cardiovascular fitness. 🫡

💪 Strength & endurance — finished off with a max dead hang, max push-ups and single-leg strength testing… because apparently I hadn’t suffered enough.

Then straight onto the Theragun 😂

Genuinely really happy with how I performed across the board. I spend a ridiculous amount of my life playing tennis, training and looking after my body, so it’s pretty satisfying seeing that work reflected in actual numbers.

Tennis over everything

If the batcave was a tennis cave