MFIT Motivating Movement

Shoulder stability isn’t just about getting stronger—it’s about creating balance.

Hamish came to me with a long history of rugby, and years of contact had left his shoulders looking and functioning completely differently. His right and left sides almost looked like they belonged to different bodies, and any pushing movement exposed significant instability.

Rather than chasing heavier lifts, we stripped things back and focused on the foundations: building posterior chain strength, improving inferior glenohumeral joint stability, and restoring control through isolated, targeted work.

The result? Better symmetry, more stable pressing mechanics, improved confidence under load, and a body that moves the way it’s supposed to.

Sometimes the biggest progress comes from mastering the foundation. Proof of the privilege it is to work with athletes putting in the background work even if sometimes reluctantly Hamish M - if this sounds like you or someone you know reach out to us CPT • ESS • F2F/ONLINE or via out booking link in bio 🫶🏻🙌

GHD demo at

top supp of all time PM for more deets on these

.cooper.pt injuries in sport 🙌

Chat about the importance of weight training over gentle movement to build health and longevity for your body ‘non-negotiable’

Aggressive words of wisdom from the performance man - ‘pull your thumb out’ and ‘rehab properly’

Meet Cooper - Registered ESS and CPT. Here for developing your on field performance. Building strength, rehabbing an injury to get you back into the game, and getting the most out of your training so it shows. DM for enquiries or link in bio for more info 🙌