23W Women's Fitness

Well… this is pretty exciting news 🤼‍♀️🇯🇵

Our Tarlz has been given an incredible opportunity to head to Japan and continue pursuing her career as a professional wrestler and we could not be prouder of her.

It does mean that in October, Tarlz will be stepping down from her role as Studio Manager at 23W. But before anyone panics… October is still a while away, Tarlz isn’t disappearing tomorrow, and it is very much business as usual around here. ❤️

We’ve got plenty of time to plan a smooth transition, make sure every member, especially those who work one-on-one with Tarlz, is incredibly well looked after, and find the next rockstar leader to step into the role.

For now, there are absolutely no goodbyes. Just a huge congratulations to Tarlz on an opportunity she has worked bloody hard for.

From coaching our members to throwing people around wrestling rings in Japan… what a career trajectory. 😂

We’re so proud of you, Tarlz. And we’ll be cheering you on every step of the way. ❤️ TARLEE ターリー TARLZ

which one is your #1 horror movie?!😱

This season, train smarter, not just harder.

Our Daily 1-2-3 makes it simple:
🤔 Eat at least one meal mindfully
🍐 Eat 2 colours on every plate
🍗 Eat protein-anchored meals.

Build routines around food, fitness and mindset that fit your life.

Name a more perfect duo✨🤝

Just the 23W team doing what they do best!

PS we are currently looking for the next senior coach to join our team! Shoot us a DM to find out more!

Feeling stuck with nutrition? This is your sign...

“I know what to do, I just can't stick to it.”
"I start strong and fall off by week 3.”

If that's you, this 8-week challenge is your reset, expert seminars to sharpen your knowledge, a simple daily habit system to keep you consistent, and support, not shame.

🎉 AND THE WINNER IS… 🎉

A huge congratulations to Kylie Lord, our winner of the Move More May Challenge!

Over the past month, Kylie has shown incredible consistency, commitment, and dedication to moving more and making herself a priority!
As our winner, she’s taking home a 23W Prize Pack, a 1:1 Personal Training Session, and of course… some serious bragging rights 😎

We also want to give a massive shoutout to every single member who participated. Whether you completed every day, ticked off a few extra sessions, or simply made an effort to move more this month, you should be proud of yourself ❤️

The best part of these challenges isn’t the prizes… it’s seeing our community show up, support each other, and build healthy habits together 💕

Congratulations Kylie! 🎊

What. A. Weekend. 🔥

After kicking things off at Essendon yesterday, today was Preston’s turn and over 30 lifters stepped up to the platform to test their strength.

The best part? Seeing so many familiar faces returning to these events year after year. Members who have spent months chipping away at their lifts, refining technique, building confidence and showing up consistently. Watching them come back and hit bigger numbers than last time is exactly why we love these events.

Equally as exciting was seeing some of our newer members experience their very first Lifting Party. The nerves, the excitement, the adrenaline and then the realisation that they’re capable of far more than they thought.

There were PBs everywhere, huge cheers from the crowd, plenty of chalk in the air and enough support to make every lifter feel like a superstar.

We’ve put together a reel, but the truth is it doesn’t come close to capturing the atmosphere in the room. The energy, encouragement and genuine excitement for each other’s success is something you need to experience in person.

A huge congratulations to every single lifter across both studios this weekend. Whether you hit a PB, matched a previous best or simply had the courage to put yourself out there and have a crack, we’re incredibly proud of you.

And thanks to our head coach for such a smooth event!

Now… who’s joining us in November? 👀💪

maybe we do it on purpose🤭😜