JS Personal Fitness

Owning a business looks exciting from the outside, but there’s SO much people don’t see behind it 👇🏼

The overthinking, the pressure, the people who copy you, the people who expect your time/product for free, the days you question whether any of it is actually working.

And then there are the wins, a client getting results, an order coming through, watching something you created from absolutely nothing GROW 🥹

That feeling makes the hard days worth it.

Building something of your own requires you to back yourself over and over again, even when you have no idea if you’re making the right move. It’s consuming, challenging and sometimes bloody exhausting but I wouldn’t trade it for anything 🤝🏼✨

First Hyrox and she absolutely SMASHED it 🥹🔥

The best part about coaching isn’t just watching someone get stronger or fitter, it’s watching then start seeing what they’re capable of!!

From signing up for her first Hyrox just 3 weeks out, to crossing the finish line in 1:23:18 AND hitting a 1:11 sled push, placing them in the TOP 1% 🤯

But Abbey Yates message says SO MUCH more!!
Going from training just to get lean, to training because you “want to do cool sh*t”, chase big goals and see what your body can actually DO!! This is what it’s all about 🤝

First Hyrox completed ✅ Half marathon still to come And after that??? 👀

Also shoutout to Ames x who last minute jumped into the doubles aswell, what a weapon!!! ❤️‍🔥

So bloody proud of you Abbey 🩵

The flares you won’t want to take off ❤️‍🔥

Winter Berry Flares are here but not for long…
The pre order series is coming to an end this Sunday, so this is your last chance pre order in your favs before they are gone 👀

What pieces are you pre ordering? And if you missed out on a pre order piece what was it? 👇🏼

Not every week is meant to feel the same 💜

Your energy, hunger, strength, mood and even the scale can shift throughout your cycle, and that doesn’t mean your progress has stopped or you have gone backwards 🙅🏼‍♀️

Learn to work with your body instead of fighting it.
Some weeks you push, and some weeks you need to pull back. Consistency across the bigger picture is what matters!!

Save this for the week you need the reminder 🫶🏼

You don’t always need to eat less to see better results 🤍

I lost 20kg, then took it too far by eating under 1,200 calories, scared to eat more and honestly becoming a shell of a human. My hair wouldn’t grow, my energy was gone and I thought eating less was the answer, but it wasn’t 🙅🏼‍♀️

More food changed my body, my training AND how I felt 🤍 You don’t need to starve yourself or earn your food to see results!!

Food isn’t something you need to earn, it’s what fuels the body you’re working so hard for! Eat enough, train hard and let your body transform 🫶🏼

DM FUEL if you’re ready to learn how to fuel your goals properly ✨

Online coaching = so much more than just a program 💻🤝🏼

It’s having someone in your corner providing the structure, accountability, support and guidance you need throughout your entire week, not just for one hour.

A coach in your pocket, helping you build results AND the knowledge to maintain them long term 🤍

Ready to have someone in your corner? Apply via the link in my bio ✨

Food is not the enemy, eating MORE didn’t ruin Georgia-Mae🧚‍♀️ progress, it helped create it 🥹👏🏼

Georgia and I have been working together for almost two years now, and this is what happens when you stop chasing quick fixes and start playing the long game.

Over this time we’ve increased her food, built some serious glutes, gotten stronger and completely changed the way she trains. She’s eating more, fuelling her body properly and training harder than ever and the results speak for themselves 🤩

No starving. No constantly cutting calories. Just progressive training, plenty of food and CONSISTENCY.

So bloody proud of you Georgia 🥹🤍

If you’re sick of eating less, training more and wondering why your body isn’t changing, it’s time for a different approach.

DM me “READY” and let’s chat about getting you there too. 💌