The Strength Base

Getting results is one thing.

Knowing what to do next when things stop working is another.

That’s where coaching comes in.

We start with where you are now, get clear on where you want to go, then build your training, nutrition and weekly targets around getting you there.

You follow the plan.

✅ We track what’s actually happening.
✅ We review your progress.
✅ We adjust when we need to.

So instead of constantly wondering if you’re training enough, eating the right amount or making progress… you know what you’re working towards and what to do next.

And that’s exactly what we’ll map out in your Strong Body Blueprint.

We’ll sit down 1:1 and work through:

➡️ Where you are right now
➡️ What you actually want to achieve
➡️ What’s currently getting in the way
➡️ What needs to change
➡️ Your training and nutrition direction
➡️ Your next steps from here

And you’ll leave with your own personalised Blueprint to use, whether we work together afterwards or not.

If you want help putting all the pieces together:

📲 Book your Strong Body Blueprint through the link in my bio.

Getting results isn’t just about going to the gym and trying to eat better.

It’s knowing what actually needs your attention.

Your training might need more structure.

Your nutrition might not match what you’re trying to achieve.

You might be doing most things right, but have no idea what’s holding your progress back.

Or maybe you’re completely new to this and just want someone to show you where to start.

That’s why I coach around three things:

TRAINING
So you know what to do in the gym and can actually see yourself progressing.

NUTRITION
So what you’re eating supports the result you’re working towards — while still fitting into your life.

COACHING & ACCOUNTABILITY
So we’re not guessing.

We track what’s happening, review it regularly and compare how you think things are going with what the actual data is showing us.

Then we know what to keep doing and what needs to change.
That’s The Strong Body Blueprint.

It’s not one plan that I hand to everyone.

It’s a framework we build around where you are now, where you want to go and what you can realistically sustain.

👉 If this sounds like the structure you’ve been missing, check out the third pinned post to see how we can work together.

Different goals. Different lifestyles. Different starting points.

And none of these people needed to be perfect to get results.

Some wanted to lose body fat.
Some wanted to build muscle.
Some wanted to feel confident walking into a gym.
Others just wanted to finally feel in control of what they were doing.

What changed wasn’t that they suddenly trained every day or gave up everything they enjoyed.

✅ They had a plan that made sense for them.
✅ They knew what to focus on with their training.
✅ They had structure around their nutrition.
✅ And we could track what was actually happening and adjust when we needed to.

That’s what you’re seeing in these photos.

Not just weight lost or centimetres off a waist.

You’re seeing people who became stronger, more confident and more capable of managing this stuff themselves.

Your result won’t look exactly like theirs. It shouldn’t.

It should be built around your body, your goals and your life.

👉 Want to know how we do it?

Read the middle pinned post: The Strong Body Blueprint

80g of protein packed options at Grill’d 🔥

Trying to lose fat but still want to eat out?

Here’s the best options from the NEW Grill’d high performance range so you can hit your macros without guessing, tracking or fu***ng up your progress.

It’s perfect for…

✅ Fat loss goals
✅ Busy days
✅ Social meals
✅ Zero calorie stress

I’ve put together the ONLY cheat sheet you’ll ever need. 🍔

It’s not a “maybe it helps” this is plug and play fat loss for real life.

👉🏻 Comment “TAKEOUT” below and I’ll send it to you for free.

Seriously, you won’t need another guide after this one.

Bright and Hotham weekend away with the fam 🫶🏻

This was actually my first time seeing snow in person believe it or not and I got to experience it for the first time with my daughter.

One of the most memorable weekends I’ve had, seeing her face with excitement made my day.

Love you fam we all had an absolute ball can’t wait to go again ❤️

Weekend full of playgrounds and chill ☀️

17kgs lost in 13 weeks 🔥

Everyone has a tipping point.

For Stavos, enough was enough.

He was sick of not feeling comfortable in his own skin. Sick of carrying the extra weight around. He wanted to feel fitter, stronger and finally look in the mirror and be proud of what he saw.

So we got to work.

Over the next 13 weeks he lost just over 17kg, going from 102kg down into the 84s.

It wasn’t because we found some magic diet.

He tracked his food, stayed in a calorie deficit, trained with me twice a week, kept his activity high through work and focused on getting stronger every single week.

Some weeks the scale went down.
Some weeks it barely moved.

But we didn’t panic. We stuck to the plan because we knew the trend was heading in the right direction.

The biggest change wasn’t just his body though.

✅ He became disciplined.
✅ He started enjoying training.
✅ He learnt how to eat without feeling guilty.
✅ He built habits that he can actually maintain.

The thing is… most people never reach that tipping point.

They sit in the middle.

Not happy with how they look… but not uncomfortable enough to change it either.

That’s probably the hardest place to be because nothing changes until something has to.

If you’re at that point where you’re ready to stop saying “I’ll start Monday” and actually want to see what you’re capable of…

DM me “SYSTEM” and let’s have a chat.

Poppy loved watching the Puffing Billy drive past and walking around the markets in her gumboots 🫶🏻

Now we’re walking everywhere. 🥲

Great weather today in Melbourne, had clients in the morning, I trained, I spent time with my family.

Nothing better than that 🫶🏻❤️

Eating ‘healthy’ but still not losing fat? This could be why 👇

Most people don’t realise they’re not struggling with what they’re eating… they’re struggling with how much.

That “healthy drizzle” of olive oil?
That “small spoon” of peanut butter?
That “handful” of nuts?

Healthy foods still contain calories and when you eyeball portions, it’s ridiculously easy to eat hundreds more calories than you think without even trying.

That’s why weighing food matters.

It’s not meant to be forever.

But long enough to build awareness, accuracy, and consistency.

Guessing your portions then wondering why the scale isn’t moving… is frustrating as hell.

Weighing gives you:

✅ Accurate calories
✅ Consistent portions
✅ Real data to adjust from
✅ Way less second guessing

You don’t need to be perfect, you just need to know what you’re actually eating.

📩 DM me “PLATE” and I’ll send you my free Meal Builder Guide with portion examples, proteins, carbs, fats and meal ideas to help you stop guessing and start building meals that fit your goals.