The Strength Base

17kgs lost in 13 weeks 🔥

Everyone has a tipping point.

For Stavos, enough was enough.

He was sick of not feeling comfortable in his own skin. Sick of carrying the extra weight around. He wanted to feel fitter, stronger and finally look in the mirror and be proud of what he saw.

So we got to work.

Over the next 13 weeks he lost just over 17kg, going from 102kg down into the 84s.

It wasn’t because we found some magic diet.

He tracked his food, stayed in a calorie deficit, trained with me twice a week, kept his activity high through work and focused on getting stronger every single week.

Some weeks the scale went down.
Some weeks it barely moved.

But we didn’t panic. We stuck to the plan because we knew the trend was heading in the right direction.

The biggest change wasn’t just his body though.

✅ He became disciplined.
✅ He started enjoying training.
✅ He learnt how to eat without feeling guilty.
✅ He built habits that he can actually maintain.

The thing is… most people never reach that tipping point.

They sit in the middle.

Not happy with how they look… but not uncomfortable enough to change it either.

That’s probably the hardest place to be because nothing changes until something has to.

If you’re at that point where you’re ready to stop saying “I’ll start Monday” and actually want to see what you’re capable of…

DM me “SYSTEM” and let’s have a chat.

Poppy loved watching the Puffing Billy drive past and walking around the markets in her gumboots 🫶🏻

Now we’re walking everywhere. 🥲

Great weather today in Melbourne, had clients in the morning, I trained, I spent time with my family.

Nothing better than that 🫶🏻❤️

Eating ‘healthy’ but still not losing fat? This could be why 👇

Most people don’t realise they’re not struggling with what they’re eating… they’re struggling with how much.

That “healthy drizzle” of olive oil?
That “small spoon” of peanut butter?
That “handful” of nuts?

Healthy foods still contain calories and when you eyeball portions, it’s ridiculously easy to eat hundreds more calories than you think without even trying.

That’s why weighing food matters.

It’s not meant to be forever.

But long enough to build awareness, accuracy, and consistency.

Guessing your portions then wondering why the scale isn’t moving… is frustrating as hell.

Weighing gives you:

✅ Accurate calories
✅ Consistent portions
✅ Real data to adjust from
✅ Way less second guessing

You don’t need to be perfect, you just need to know what you’re actually eating.

📩 DM me “PLATE” and I’ll send you my free Meal Builder Guide with portion examples, proteins, carbs, fats and meal ideas to help you stop guessing and start building meals that fit your goals.

8kg down in 16 weeks. 🔥

But this didn’t start with cutting calories straight away.

Luis came in training a few days a week with a solid home setup, but like most people, nutrition wasn’t structured.

So instead of rushing into a deficit, we did something most people skip…

We started at maintenance calories.

The goal wasn’t fat loss yet, it was building the habit of tracking food properly, understanding his intake and making sure he had enough energy to train well.

Once that was locked in after a couple of weeks, we reduced calories and moved into a deficit.

That’s when the fat loss started.

From there, we kept things simple:
✅ 1 session per week with me
✅ 2–3 sessions at home using his setup
✅ Calories and macros tracked consistently
✅ Small adjustments when needed

Now we had a structured plan that he could actually stick to.

Over the 16 weeks, you can clearly see the difference, less body fat, tighter physique and a much better understanding of how to manage his nutrition moving forward.

That’s the real win.
Not just losing 8kg…

but knowing exactly how it was done so he can keep it off.

If you want results like this without guessing,

📲 DM me SYSTEM and I’ll show you how it works.

Training… but still look the same?

Be honest…
You’ve been consistent.

You’re in the gym most weeks.

You’re not someone who’s just starting out.

But if you actually look at your body…

Has it changed the way you thought it would by now? Or does it feel like you’re putting in the effort without much to show for it?

This is exactly who this is for.

People who are already trying… but know there’s another level they haven’t tapped into yet.

What I see all the time is this:

Training sessions that feel solid in the moment… but nothing is really building from week to week.

So you end up stuck in that middle ground where you’re not going backwards… but you’re not really moving forward either.

That’s what LEAN & STRONG is built to fix.

Not by doing more random stuff. But by actually having your training build over the 8 weeks so you can see it in your body.

Leaner.
Stronger.
And actually looking like you train.

You’ve already seen what happens when it clicks.

People who were in that exact spot finally dropping body fat, tightening up, and starting to look different in the mirror.

This isn’t for someone who’s just curious. And it’s not for someone who wants to “try it and see”. It’s for the person who knows they’ve been stuck for a while and is ready to actually do something about it.

Starts May 4
10 spots only
Once those are filled, that’s it.

If you’re ready to lock in for the next 8 weeks and actually see the change this time…

👉 DM me “LEAN” to secure your spot

Our family staycay 🫶🏻

Best way to spend the long weekend with my girls.

Absolutely loved that we got to relax and unwind at the amazing they definitely captured Melbourne’s vibes.

Julia 100% knows how to plan a trip with always finding these gems.

I’d be boring af with her 🙌🏻🫶🏻