Sum of Us Studio

Total health and wellness studio offering physiotherapy, podiatry, myotherapy, pilates, yoga, meditation, dietetics and a healthy cafe in an urban oasis.

21/08/2026

If you can nap, or you can nap and 10x the benefit? I know what I’m choosing.

In the red light bed you lie down, switch off, and let the red light work. Beneath the surface of your skin, the light interacts with your cells in a way that supports energy production, circulation and recovery, which is why it can be a particularly nice addition after training, treatment, or simply a big week.

Basically, if you were going to lie down anyway… this is the place to do it.

19/08/2026

They say your environment strongly influences the way you feel, and we couldn’t agree more 😉

17/08/2026

Place a foam roller under the fleshy part of your underarm, hands to your temples, then slowly rotate towards the floor before opening back up towards the ceiling. You’re releasing a muscle we call subscap, creating that melt-open feeling through your shoulders and neck 🤍 save this and tell us how you go!

16/08/2026

Only a few spots are left for our next Reset Retreat!

This special day has been intentionally designed to help you step away from the noise, reconnect with yourself, and leave feeling lighter, calmer, and more like you again.

Together, we’ll spend the day moving, breathing, and unwinding through:
• Pilates & mobility
• A deep-dive breathwork journey
• A restorative sound bath
• Unlimited access to Peninsula Hot Springs throughout the day, including robe and locker hire

When: Saturday 29th August
Where: Peninsula Hot Springs
Investment: $359 (all inclusive)

You will be nourished throughout the day with delicious food and refreshments, plus you’ll head home with a luxe goodie bag valued at over $300 from our friends at MoveActive, THE UPSIDE, Sodii, Health Lab ™, FUNDAY Natural Sweets, Be Gutsy & Help Me Sleep

Think of this as the reset your mind, body, and nervous system have been asking for.
A full day dedicated to slowing down, reconnecting, and creating space for yourself.

We can’t wait to see you there!

🤍

07/08/2026

A pyshio isn’t just for injuries. They’re here to help you move better, recover well & keep doing the things you love.

Want your business to be the top-listed Gym/sports Facility in Prahran?

Click here to claim your Sponsored Listing.

Location

Prahran

Contact the business

Click here to send a message to the business

Telephone

+61395106311

Website

http://www.sumofusstudio.com.au/

Address

602 High Street
Prahran, VIC
3181

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 2pm