19/08/2026
Do more of what you love ❤️
16/08/2026
SAVE THIS LOWER BODY BUILD (GLUTES + LEGS FROM HOME) 🍑
Save this workout and follow the reps below and do 2-3 sets. Or follow along on YOUTUBE with me
1 Dumbbell squats: 12 reps
2 Dumbbell Romanian deadlifts: 12 reps
3 Heel-elevated dumbbell squats: 12 reps
4 Dumbbell reverse lunges: 12 reps each side
5 Single-leg glute bridges: 15–20 reps each side
6 Dumbbell frog pumps: 15 - 20 reps
Choose weights that feel suitable and challenging for you. Focus on control, good form and gradually increasing your weight or reps as you become stronger.
Want to follow along with me? The complete 35-minute workout is coming to my Posture Tonic YouTube channel this Tuesday, including a warm-up, glute and leg finisher and cool-down. ❤️🔥
For more guidance, follow my free weekly workout schedule. Choose between the Pilates plan or the Pilates + Strength plan, where you’ll find this new workout scheduled for Tuesday.
Save this post for your next lower-body day and subscribe to Posture Tonic so you’re ready when the full workout goes live.
Wearing Muscle Republic
15/08/2026
New wellness space in the hood and I’m already obsessed with the warm dry float! SFIDI
A spicy Pilates class by the Pilates star Jayde Webster | Movement & Wellness straight into breathwork.
The perfect morning does exist.
Wearing Muscle Republic always! 💕
