Flowst8 Glen Iris

Flowst8 Glen Iris

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A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

12/07/2026

πŸ‘€ Lil peek at the limited edition merch for:
Winter Warrior & Calm.Minds.Conquer

🚨 ONLY 1 WEEK UNTIL LAUNCH....DON'T MISS OUT🚨

These cannot be brought. Only earned.

❄️ Winter Warrior;
- 21 workouts over 6 weeks
- July 20th - August 30th

πŸ”₯ Calm.Minds.Conquer;
- 14 recovery sessions in 29 days
- August 3rd - August 31st

More than just a piece of clothing...

Evidence you showed up for yourself at a time where most people fade.

A trophy that doesn't collect dust on a shelf...

πŸ† A trophy you wear with pride.

Well....what are your plans over winter?

Are you choosing comfort or pride?

πŸ€”

Are you fading away or locking in?

You only have 7 days to make up your mind...

πŸ”— Link in bio for those who want to make this winter a memorable one for the right reasons.

05/07/2026

WINTER WARRIOR IS BACK!

This year, we are going hard.

Bigger and better than ever before.

πŸš€ 6 weeks
πŸ† Limited edition hoodies
πŸ‘« Partner up
🎯 Weekly missions

AND SO MUCH MORE!

This is when people fade.

Excuses are high.

Motivation is low.

So we are here, as your lifeguards for Winter to give you a place to HAVE FUN staying healthy and connecting with other legends in this community.

This is where we turn a harsh winter into a highlight of the year!

πŸ”— Link in bio if you are keen to make this the funnest, healthiest winter you've ever had!

**Members; sign up in the app πŸ™

30/06/2026

We don’t stretch….

We:
Move with intention.
Breathe deeply.
Slow down.

Sometimes, that’s exactly what your body needs.

Have you tried Yoga Sundays?

Want your business to be the top-listed Gym/sports Facility in Melbourne?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Unit 2, 5 Glenarm Road
Melbourne, VIC
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm