Flowst8 Glen Iris

Week 6 Bonus Mission and Week 5 Winners announced 🏆

Warrior’s Choice!

1. Your mission: Choose one below -

2. How to complete it:

- 100 push ups in one workout split across multiple sets if needed
- run one full lap of the Tan or Albert Park Lake
- complete a 3 minute cold plunge
- watch a sunrise or sunset for 30 minutes (time lapse as evidence)

3. Proof: Upload your photo

4. Prize: Osteo treatment session with James

5. Eligibility: Complete at least 3 FlowST8 workouts + this mission



Week 5 Winners come claim your cacao blend 🤍🍫

Week 6 Bonus Mission: WARRIOR’S CHOICE

1. Your mission: Choose one below -

2. How to complete it:

- 100 push ups in one workout, split across multiple sets if needed
- Run one full lap of the Tan or Albert Park Lake
- Complete a 3 minute cold plunge; or
- Watch a sunrise or sunset (30 minutes) - time lapse as evidence

3. Photo proof! (Share screenshot or photo)

4. Prize: Treatment of choice from our Osteo James

5. Eligibility: Complete at least 3 FlowST8 workouts this week + tick off this mission

🙌