Ashley Faithfull Training Studios

Space to find balance.

Caviar & Vodka. An experience uniquely for members, part of the ongoing AFTS curated event series. Designed with Freyja x CAVIAR STURIA

This is why we do what we do: personalised training that supports strength, confidence and long-term health.

The load is the easy part, repeating it is the work.

No audience needed.

Every programme is informed by data. Training history, body composition, performance trends, weights and repetitions all help your trainer understand how your programme should evolve over time.

Blayne Underwood S&C Thomas R Daniel Ashley Faithfull

But great coaching isn’t limited to numbers. Sleep, stress, recovery, energy and the demands of your day all matter.

Every session begins with a check-in, then your trainer stays with you for each step.

AFTS Wellness Series -
Curated events for AF Members.

RESTORE - Join Dr Elise for an exclusive evening exploring the most overlooked performance tool : Sleep.

Executive training, led by experience.
Blayne brings decades of high-performance coaching into a private environment designed for consistency, longevity, and strength that lasts beyond the gym floor.

Your body doesn’t change in the gym. It changes when you sleep. You can’t out-train 5 hours of sleep.

7-9 hours isn’t indulgent.

It’s strategic. Recovery is performance.

Featured in the Australian Financial Review. A conversation around performance, consistency, and protecting capacity when work demands more from us than ever.