03/07/2026
Our classes work on multiple areas- balance, strength, control to name just a few. You work at your own pace, no judgment here. We want you to succeed in your lifelong journey of wellness. Just don’t forget the fun stuff after! 😜
26/06/2026
What do you see here? What you DON’T see is everyone doing the exercise with the exact same body positions. Why? Because we aren’t all at the same point in our journeys. Strength, balance, coordination- we teach the bodies in front of us at &Pilates. Modifications are crucial to success and progress. That’s why we have our 28 day Strong Again program starts with a 1:1 Physio session.
24/06/2026
This is what we are all about here at &Pilates- community! Yes we all come for the workout, the endorphin rush, to walk out with those ‘feel good feels’ But what we thrive on are the connections, the sense of belonging to a community that lifts each other up and holds each other accountable. We care about your journey