Liquid Room Float, Infrared Sauna, Yoga and Massage Studio

🌙 Chandra Namaskar — Moon Salutation

Where Sun Salutations build heat and drive, this practice moves the other way — inward, slow, receptive. Rooted in feminine energy, it’s less about pushing through and more about flowing with.

🌙Physically, it’s gentle on the body — a cooling, low-impact sequence that stretches the hips, spine, and hamstrings while calming the nervous system. Energetically, it’s a reset button: an invitation to step out of fight-or-flight and back into a state that’s grounded, calm, and unforced.

✨Grateful to Heather Joel (mostly) for letting me film her flowing through it. Watching her move is its own kind of practice — a reminder of what “soft strength” actually looks like.

👉Where in your life could you use a little more moon energy today? 🤍🌙🌖

✨⭐️We can’t see our back body. So we forget it’s even there — until it hurts😩

👉That’s the problem with proprioception back there. We have almost no visual feedback on the back of ourselves, so we stop paying attention to how we’re actually using it — in every lift, every reach, every twist, every step. We just don’t feel it the way we feel the front.

But the back body isn’t passive. It’s doing real work in every single movement — pulling in strength, picking up the slack for weaknesses we don’t even know we have, acting as a support network for everything the front is doing.

👉In Chinese medicine, the back is Yang — the Governing Vessel runs straight up the spine, the sea of all yang meridians. It’s structure, drive, vitality. The front is Yin — the side we see, protect, and nurture instinctively.

🧡YOGA practice is about building that felt sense in the back body. Not chasing how it looks — training how it senses itself. Because a back body you can feel is a back body you can actually strengthen, support, and rely on.
It’s not aesthetic. It’s proprioception. It’s balance.

Join us daily for only $50 - 3 week unlimited intro pass or $119 monthly unlimited no lock in contract.

👍Want to find out more about paying only $89 per month with more benefits? Reach out to us and we can help you with the best option that is best suited to you.

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💧Float in silence. Float in peace. 🌊

Step into your own PRIVATE FLOAT ROOM (not tank) — no distractions, no one else in the room, just you and stillness. The water sits at a soothing 35°C, warm enough to melt away tension without ever feeling too hot. As you settle in, gravity lets go. Weightlessness eases pressure on your joints, muscles, and spine, letting your body finally, fully relax.

💧One hour of float therapy can feel like the deep restoration of four hours of sleep — a true reset for your mind and body. Comfortable, quiet, and completely yours.

👉Book your float today. Link in BIO

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⭐️ MENOPAUSE RESET + PRIVATE - Your worst night sweats might actually be fixed by more heat. 🔥

🔥HOW?
When you sit in a sauna, your core body temperature rises. When you get out, your body actively cools itself down. This rapid drop in temperature mimics the natural temperature dip your body uses as a signal that it’s time to sleep.

🔥During menopause, fluctuating estrogen disrupts this process — hot flashes and night sweats keep the body thermally unstable, making it hard to fall and stay asleep. The sauna essentially “resets” this cycle by creating a controlled rise and fall in temperature, which can make it easier to drift off afterward.

⭐️PRIVATE - who needs an audience while sweating it out? No thanks!

✨💛Menopause already makes your body feel out of control — the last thing you need is an audience for it. A private sauna means you can step in whenever a hot flash hits, stay as long as you need, and walk out to cool down in complete peace. No shared benches. No strangers. Just you, the heat, and a body learning to rest again.

Your space. Your heat. Your rest. ✨

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😜 Always fixing … but also somehow always knowing that the efforts are worth it no matter how challenging it was.

💧You meet yourself with what you do everyday. Not what you were or who you want to become. Sensing what you need today is a good mantra to practice once awake ☺️

Take good care of yourself.


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✨What a night. 🌙✨

This past weekend, we came together to welcome the Winter Solstice — where it all began on Saturday evening and arriving Sunday morning on International Yoga Day, a beautiful reminder of how connected this all is.

No noise. No distractions. Just universal sound, gently guiding us back to ourselves — to feel grounded, centered, and present with whatever this moment was asking of us.

We closed in gratitude. In stillness. In peace. Held by this universal energy through ancient sounds and from individual’s trust in us to hold this intimate time for them. — most importantly, for us all to consciously return to ourselves.

Until next time, 👇comment below 👉if you would like to join us next time in a small group to welcome next year’s winter solstice or any up coming half day or full day event in a smaller and personal settings.