Runner's World Magazine

Menopause can change the way running feels—but it doesn't have to mean the end of your running journey.

From fatigue and joint pain to brain fog, injuries and changing performance, menopause can present challenges that many runners aren't prepared for. The good news? Understanding what's happening to your body—and adapting your training, nutrition and recovery—can help you keep running strong.

Our complete guide explores the latest research, expert advice and real stories from women who've navigated menopause and come out the other side.

❤️ If you know a runner who could benefit from this, share it with them.

🔗 Read the full story via the link in our bio.



https://runnersworldonline.com.au/our-complete-guide-to-running-through-menopause/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a757a38a3f1f6cc60af9317

That pain running from your lower back into your leg? It might not be as simple as "sciatica."

Specialist musculoskeletal physiotherapist Rebecca Christenson breaks down what sciatica actually is, why it affects some runners, how to tell it apart from other common running injuries, when it's safe to keep running, and the exercises that may help your recovery.

If you've been dealing with nagging back or leg pain, this is one article you'll want to bookmark.

Read the full story at the link in our bio.



https://runnersworldonline.com.au/what-is-sciatica-and-how-can-it-affect-runners/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7572c1a49b6d90ba95a732

🥯🥣🍌 Fuel your run before you hit the road.

The right breakfast can make all the difference—helping you top up your energy stores, delay fatigue and feel stronger from the first stride to the last.

Whether you've got an hour to spare or need something you can grab on the go, we've rounded up the best pre-run breakfast ideas, from porridge and pancakes to smoothies, bagels and homemade energy bars.

Save this for your next morning run. 🏃‍♀️💨

🔗 Read the full story via the link in our bio.


https://runnersworldonline.com.au/perfect-pre-run-breakfasts-to-keep-you-fueled/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a75797ae8e9e7d0dff6febd

What can we learn from one of Australia’s best marathon runners? 🏃‍♀️

Three-time Olympian, current Australian marathon record holder and lululemon Ambassador Jess Stenson shares the mindset that has shaped her running — from learning that more isn’t always better, to staying present, trusting the work you’ve done and focusing on what you can control.

Whether you’re chasing a PB, preparing for your first finish line, or simply looking for a little running inspiration, there’s plenty to take away from Jess’ approach.

Ready to rethink the way you run? 🔗 Read the full article now.

https://runnersworldonline.com.au/the-marathon-mindset-jess-stenson?cid=dsp_runnersworld_run_upper_br_en-au_a_prospecting_apac-fall2026-run_runners-world-article&utm_medium=display&utm_source=runnersworld&utm_campaign=dsp_runnersworld_upper_br_en-au_a_prospecting_run_apac-fall2026-run&utm_content=runners-world-article

No time? No problem. 💪

You don't need an hour in the gym to get stronger. In fact, just five or 10 minutes of focused strength work can boost your fitness, improve your running and help reduce your risk of injury.

Our latest guide features six quick strength workouts designed to fit into even the busiest schedule—including upper-body, lower-body, core and full-body routines that require minimal equipment and maximum efficiency.

Save this for the next time you're short on time.

🔗 Read the full story via the link in our bio.



https://runnersworldonline.com.au/6-mini-strength-workouts-for-when-youre-short-on-time/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7578a3a3f1f6cc60af8e61

Running can be a powerful source of strength, confidence and community. But when the relationship between training, food and body image becomes unbalanced, the consequences can be devastating.

Runners share their deeply personal experiences with disordered eating, the warning signs they wish they'd recognised sooner, and how they found their way back to a healthier relationship with both running and themselves.

Whether you're chasing a PB or simply running for the joy of it, your health always comes first. ❤️

Read the full story via the link in our bio.


https://runnersworldonline.com.au/disordered-eating-runners-share-its-devastating-effects/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7577c5a49b6d90ba95b6b0

The countdown is on 💪 Just one month to go until Brighton Beach Marathon!

There's still time to secure your spot on one of the AIMS-certified courses – Marathon, Runner's World Half Marathon, 10K or 5K – and experience the electric atmosphere as you race along Melbourne's stunning Bayside coastline.

Hit the link in our bio to register now.


https://solemotive.com/pages/brighton-beach-marathon?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a6c3f1109d296a185ab8254

Historic. 🥇🥇

Rose Davies has made Commonwealth Games history, becoming the first woman ever to win both the 5000m and 10,000m gold medals at the same Games.

After taking out the 10,000m title earlier this week, Davies backed it up with another incredible performance in the 5000m, outsprinting fellow Aussie Jessica Hull in a thrilling one-two finish.

The Newcastle runners went head-to-head down the final straight, with Davies holding on for gold in 14:44.53 and Hull taking silver.

A landmark moment for Australian distance running 🇦🇺

Read the full story at the link in bio.

📷Dan Vernon

https://runnersworldonline.com.au/rose-davies-makes-commonwealth-games-history-with-double-gold/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a6c35debcbc76c90774d859