Success With Sinead

CLIENT PROGRESS🧡

When Sarah joined SWS in December 2024,
her goals were to strip back a little bit of body fat, but get stronger and build a lot more muscle, and build out a routine that worked for her around her shift work.

Sarah has gone through dieting phases, building phases, and balanced phases.

Building muscle takes time, and Sarah has put her all into her improvement phases.
We set strong foundation work first, then spent time in the building phase, while improving movements and form in the gym to get where we are.

Building your dream body doesn’t happen overnight. It takes time, and Sarah’s put in the hard graft and trusted the process,
and that’s why she’s flourishing and looking strong as hell.

Her main goal now isn’t a number on the scales. It’s longevity.
She wants to be strong and independent as she ages, and to keep getting stronger for years to come.

Honestly, it’s one of the best goals I hear from women, wanting longevity and strength rather than chasing low numbers on the scales.

Sarah’s wins speak for themselves:
She built a consistent routine around shift work,
Transformed how she fuels her body for work and her training,
and how she shows up for herself too.

Sarah works very demanding shift work, and how she looks after herself is vital for her recovery and also her training.

So if you, like Sarah, have struggled to build your routine and want the right
support in your corner to build and grow the muscle you’ve always wanted,

DM “FLOURISH” for 1:1 coaching.

Easy hacks with nutrition to make it simple 🤝

Freezer bags for veggies + portioning meats is a literal game changer, I’ve been doing this for years!

Thank me later x

a week inside the camera roll 📸

lapping up the last of summer in Eire ☘️

final pic is my fav ✨

Hey girl, just checking 🤓

I’m gonna give it to you straight girl.

Teaspoons, tablespoons, cups- is not accurate tracking.
& I’ll be first to admit I used to do this too- and I saw ZERO progress.

Track in grams, weight your food and track while making and you will actually drop bodyfat

If you are not track

Client progress ✨

This is what happens when you get the support and accountability that you need.

When R first started with me, she’d no real education around nutrition.

She’d completed a program before, lost some body-fat, but was never taught how to maintain it or educated around her nutrition. So once she finished up, she went back to where she started.

So we started on building foundations.

Habits.
Routines.
And a better baseline of education around nutrition to actually support her fat loss goals long term.

R wanted to strip back body fat and build back up her confidence in herself and in her body. And as a busy mam who works, she needed a plan that worked for her lifestyle and home life, rather than against it.

And that’s exactly what we did.

R regained back her confidence in herself, in her clothes, fitting back into her old jeans.

I’ve got space for 1:1 coaching, if you are ready, DM me the word FLOURISH.

I haven’t been fully honest about why I’m hosting the Return To You Retreat this October.

I always felt this journey of change to be lonely.
Improving your lifestyle & habits, wanting to build a better life for yourself but nobody close to you really understanding it.

Community & like minded friendships and connections genuinely make the biggest difference on your journey.
& that’s why I’ve created this retreat ✨

If this feels aligned with you, & you want to connect with like minded women. DM ME “RETREAT” for all the details

Ok humour me this…

When you spill water, you don’t throw the rest all over the floor
When you miss a gym session you don’t cancel your membership
When you drop a sock on the floor you don’t throw the rest of the washing on the ground

But why when you have a meal out or social event you throw all your nutrition habits about the window for the rest of the week?

The all or nothing mindset is ruining your progress and controlling your life.

& I see this so often with the girls I work with, before joining they are stuck in this cycle.

One event or meal out
and they press the f**k it button for days.
& then are frustrating that they can’t see any progress.

If you’re stuck in this cycle, you need support & accountability to rewire your thought process and beliefs around events.

DM me “Flourish” if you feel stuck on your journey and want to learn how to make progress while still enjoying meals out.

• Week 30/52

good eats, good coffee, good sessions & good puppers ✨