25/08/2026
There really is nothing like a good stretch! Everyone is enjoying getting familiar with our new stretch machine
Boutique wellness studio offering strength training, pilates, yoga, barre, vibration therapy, red-light therapy, compression and meditation. Kirsty x
Live well, age well. Hi,
My passion is to help you set health & wellness goals & to smash them and keep smashing them! I am passionate about fitness being a Personal trainer, Pilates instructor & Yogi. I have an appetite for self-improvement. My Pilates & fitness sessions are ageless and incredible for back & core strengthening and improving your posture. I firmly believe that everyone has a righ
25/08/2026
There really is nothing like a good stretch! Everyone is enjoying getting familiar with our new stretch machine
I'm delighted to introduce our new stretch machine! Can't wait to share it with clients this week!
Making a fabulous come back to exercise. Today we had a cardio warm up, followed by some strength work and then practiced some balance and stability work that can be practiced at home.
21/08/2026
Burning π₯ quads, triceps and a whole lot more with Gabby!!
Hamstrings to end a leg 𦡠sess!
20/08/2026
More fun π€© with the Pilates Chairs πͺ!
The Power Couple is hard at it again!
18/08/2026
Anne working on progressions ππ»
@annecatrio working on progressions in tonight's sess ππ»
18/08/2026
While mum is planning a super hard upper body strength session for her clients... I have a wee kip π€π΄π€£πΆπΎ
| Monday | 8:15am - 8:30pm |
| Tuesday | 8:15am - 8:30pm |
| Wednesday | 8:15am - 8:30pm |
| Thursday | 8:15am - 8:30pm |
| Friday | 8:15am - 5pm |