Munz Health & Conditioning

These exercises focus on strength, stretch and control the key combination for growing your glutes.

1. Trap Bar Deadlift – Maximum glute contraction and power.
2. Hyper Extension – Wide stance hyperextensions are underrated for glute growth. Control the stretch, drive through the hips and squeeze at the top
3. Hip Thrust – Barbell hip thrusts are one of the best exercises for building glutes. They load the hips directly and keep constant tension on the glutes through every rep.

Consistency & focus on progressive overload!

Three things kept me locked in through my transformation:

1. Discipline: I showed up even when I didn’t feel like it.
2. A clear vision: I knew exactly who I wanted to become.
3. Accountability: Invest in a coach. Someone who walks with you, guides you and keeps you locked in every step of the way

Consistency isn’t luck… it’s built 🤝

#2020-2025