Prana House

Can emotions become a doorway to greater freedom?

As part of our Prana House Wellness Festival, join Eleni Kidis for a workshop exploring the non dual Tantrik Yoga understanding of emotions.

Through yogic philosophy, the subtle energy body, sacred mantra, deity yoga and contemplative practices, you will explore how meeting emotions with awareness can transform contracted energy into vitality and liberated wisdom.

This workshop is designed for those with some understanding of their inner emotional world and a foundation in yoga practice.

Sunday 23 August | 1pm to 3pm | $80

Bookings via the link in our bio or at www.pranahouse.com.au/events-1

Feeling stressed, overwhelmed, stuck or in a time of transition?

As part of our Prana House Wellness Festival, join Rachel Lee for a 30 minute introductory somatic session.

Guided by your intention and through gentle inquiry, you will explore a somatic practice designed to cultivate greater capacity in your nervous system and create more spaciousness and ease.

This is a gentle, low commitment way to experience somatic work and discover whether it resonates with you. No previous experience is needed.

30 minutes | $44

Sessions available Sunday 23 August and Saturday 29 August from 9am to 5pm.

Bookings via the link in our bio or at www.pranahouse.com.au/events-1

Ever wondered what your birth chart might reveal about you?

As part of our Prana House Wellness Festival, join Rachel Lee for a 30 minute Mini Astrology Reading exploring some of the core themes within your natal chart.

Discover how you shine, what nourishes your emotions, how you move through the world and what direction your life may be steering towards.

Perfect for anyone curious about astrology or looking for a little insight into their current season of life.

30 minutes | $44

Sessions available Sunday 23 August and Saturday 29 August from 9am to 5pm.

Bookings via the link in our bio or at www.pranahouse.com.au/events-1

Have you and your partner been considering couples therapy but are not sure where to begin?

As part of the Prana House Wellness Festival and in celebration of 20 years of Prana House, Eleni Kidis is offering a limited number of new couples the opportunity to experience their first couples therapy session completely free.

This Wellness Discovery Session is an opportunity to meet Eleni, experience her approach and explore whether Emotionally Focused Couples Therapy feels right for you and your relationship.

For couples who feel stuck in repeating painful patterns, therapy can provide a space to slow down and explore the protective strategies, attachment wounds, unspoken hurts and emotional and nervous system responses that may be keeping you caught in difficult cycles of relating.

If you choose to continue, you will also receive 15% off a further five sessions when purchased upfront on the day.

Limited complimentary sessions remain:

Friday 21st August 12.30pm
Friday 21st August 6.30pm

Reserve your free session via the booking link in our bio. Limited spots are available.

To help celebrate 20 Years of Prana House we are offering a FREE Traditional Hatha Yoga class at 10am followed by an Intro to Pranayama (Breathwork) class for $10 at 11.15am. Learning these breathing techniques can have a profound effect on energy levels, calming anxiety, blood pressure and so much more so for $10 come and try it out!

We are delighted to welcome Sonia Thalasinos from Souls First to the Prana House community.

Available for appointments every Thursday afternoon, Sonia offers Crystal Reiki and The Silvers Healing Method, creating a gentle, nurturing space to support emotional wellbeing, energetic balance and deep relaxation.

Like many of us, Sonia understands what it feels like to put everyone else first. Her own healing journey inspired her to create Souls First, a place where people feel supported, heard and empowered to reconnect with themselves.

Whether you are feeling overwhelmed, exhausted, emotionally drained or simply looking to prioritise your wellbeing, Sonia's personalised healing sessions are designed to help you restore balance, release what no longer serves you and reconnect with your inner strength.

We are so excited to have Sonia join our wonderful community and cannot wait for you to meet her.

Appointments are now available every Thursday from 1.00pm to 5.00pm.

To learn more or book your appointment, visit the link in our bio or head to our website.

✨ A beautiful new chapter begins… ✨

I’m so excited to share some heart-felt news… 💗

I’ll be joining the beautiful "Prana House" community and bringing my Crystal Reiki and Energy Healing sessions into their amazing wellness space.

Beginning Thursday 6th August, you’ll find me at Prana House at 1/885 High St Thornbury, every Thursday from 1pm–5pm*✨

This feels extra special because August is a month of celebration as Prana House celebrates 20 incredible years of creating a beautiful space for healing, wellness, connection and community. 🌿

I feel so grateful to be part of this journey and to join a team who shares my passion for supporting people to reconnect with themselves, restore balance and nurture their mind, body and soul.

As part of the Prana House Wellness Festival, I’ll also be sharing my special Interactive Wellness presentation:

🌿 What Is Your Body Trying to Tell You?
✨ The Hidden Messages Behind Stress, Pain & Emotional Overwhelm

Exploring the connection between our emotions, energy and physical wellbeing, and how our body can often be communicating messages that invite us to slow down, listen and care for ourselves more deeply.

Click link https://www.eventbrite.com/e/what-is-your-body-trying-to-tell-you-tickets-1995664751995?aff=oddtdtcreator to get your tickets via Eventbrite

I can’t wait to meet the Prana House community, connect with new souls, and share the magic of energy healing in this beautiful space. ✨

Here’s to new beginnings, healing connections and celebrating 20 years of Prana House! 💕

Yours in wellness and joy,
Sonia xo

If you have been feeling overwhelmed, anxious, emotionally exhausted or disconnected from yourself, this gentle six week course offers a supportive space to slow down, reconnect and restore balance.

Through mindfulness, gentle yoga, breath practices, meditation and somatic therapy techniques, you will learn practical tools to regulate your nervous system, reduce stress, build resilience and develop a deeper connection with yourself.

No yoga experience is needed and there is no expectation to share your personal story. This is your own journey, supported in a safe and welcoming environment.

Fridays from 24 July to 28 August
10.00 am to 12.00 pm
Prana House, Thornbury

Give yourself ninety minutes each week to pause, breathe and begin creating lasting change from the inside out.

Bookings: www.pranahouse.com.au/events-1